lifestyle choices and Coronary Heart Disease Presented by Supervisor of surgical department Salah Nazar Abdulwahhab Bachelor of Nursing اعـــــــداد وتقديم الممرض الجامعي صـلاح نــزار عبد الوهاب الحمداني

1. Presented by
Supervisor of surgical department
Salah Nazar Abdulwahhab
Bachelor of Nursing
lifestyle choices and Coronary Heartlifestyle choices and Coronary Heart
DiseaseDisease

2. *What are the normal and abnormal
blood vessels?
*Who we making the body cells happy?
*What is bad lifestyle?
*What is balance?

3. There are more 70,000 miles ofThere are more 70,000 miles of
Vessels that transport blood throughVessels that transport blood through
the body in adult personthe body in adult person

4. The Normal Blood Vessels

5. Vascular Disease
Any Damage or Disease of Circulatory System is
called Vascular Disease

6. Plaque is the accumulation of fats
including cholesterol and triglyceride in
blood vessels.

7. The Happy Cells vs. Unhappy Cells

8. Happy Cells vs. Unhappy Cells

9. Happy Cells vs. Unhappy Cells

10.  Smoking
 Alcohol drink
 Drugs
 Low Physical Activity
 Overweight
 Emotions (Anger, Fear,
Stress/Anxiety
 Elevated Cholesterol
 Family History
 Ageing
 Side effects of Medications
 Poor Nutrition
 High Blood Pressure
 Diabetes
Bad lifestyle and Risk Factors lead to
Vascular Diseases

11. Studies show
Up to 80 percent of coronary heart
disease
Approximate 90 percent of diabetes
About one third of cancers
Can be avoided through a change in
lifestyle
BalanceBalance

12.  Control Emotions, Control Stress
 Exercises walk at least 1 hour a day .
 Eat healthy reduce fats and animal proteins and watch food
intake after 5pm.
 Reduce weight – “Loose the Fat, Loose the Plaque”.
 Avoid the smoking, alcohol and the drugs.
 Know your Numbers cholesterol, blood pressure and blood
sugar
BalanceBalance

13. Thank you
for listening