1. Recommended Breathing Exercises
Taking a few slow, deep breaths can solve so
many problems. Doing controlled breathing
exercises is a fast, effective and convenient
way of reducing feelings of tension and stress,
ease muscle pain and tension, boost
confidence, enhance concentration, promote
general feeling of calm and reduce blood
pressure.
Different types of breathing exercises can
promote various types of well-being. If you
find yourself in a stressful and anxious
situation, slow down for a while, and practice
a breathing exercise.
If you feel yourself slipping into a blue mood, take some time to center your breathing. This can
do wonders to calm down the negative thoughts and get you centered in a more balanced and
controlled state. Experts recommend Better Mood Breath exercise when in this situation. To do
this exercise, sit up straight in a chair or sit on the floor. Close your eyes and put one hand on
your chest and another one on your belly button. Take a slow, deep breath in through your nose
for eight counts and feel your belly expand with every breath you take.
Hold your breath for eight seconds and slowly exhale your breath through your nose for ten
seconds. Repeat these steps three times.
When you are pissed off, the last thing you can think of doing is to be calm and do some
breathing exercises. But that anger you are harboring inside is not good for you. Knowing how
anger can affect your body, it is easy to see how breathing can actually help in calming you. To
compose yourself the next time situations like this arise, it is recommended to stop, take a deep
breath and focus on breathing from your lower belly rather than from your chest. That is
because experts say that breathing from your chest is breathing shallow. This will only excite
the nervous system and will feed anger and stress that you are trying to control.
This breathing exercise is called temper controlling breathing exercise. In order to do this, you
should keep yourself from engaging in any angry situation. Stop and take a full and deep breath
from your lower belly. Inhale through your nose and then out through your mouth. Do these
steps several times.