2. The problem:
How much time of the time you are in bed is productive,
I mean, you are really sleeping?
Do you spend much time moving from side to side
of the bed, thinking about your problems?
More than 100 ideas to avoid it, divided in different fields
Focusing principally on the sleeping problem
caused by yourself. Not by external reasons
3. Take some products before sleeping
•Relax Infusion
•Anti-coffe (reverts the action of the caffeine).
It must be invented
•Avoid going to sleep at least 2 hours after eating
too much. A device with a clock can help you
•Calming pills
•Your favorite food
•Stop taking caffeine during the day
4. Remember good moments before
sleeping (10min)
•Show videos of a good moment you spent
•Relax music
•Before sleeping
•While sleeping
•Yoga session before sleeping
•Reading novels with happy endings
•Relax bath before sleeping
•Sleeping detector hat that tell you when you are
prepared to sleep (the previous activities should take pla
until the hat is active)
•Previous activities are repeated every 30 min if you are no
5. Remember good moments before
sleeping (10min)
•Phone a friend you have not seen for some time
•Watch photos when you were a child
•Remember 5 good moments you have spent in the day
•Listen to your favorite song everyday before sleeping
•Remember you greatest achievement
•Read a motivation phrase before going to sleep
•Tell something beautiful to the person you love
•Phone your parents are tell them you love them
6. Childrens does not have this problem,
so return to play as a child
•Remember the toys you played with and do it again
•Paint the drawings as you did when a child
•Imagine histories of your superheroes
•Read a short tale before going to sleep
7. Spend enough energy before going to
sleep
•A podometer records the energy you have spend and
prevents you to sleep if you have not spend enough
•Incorporate also the food you have taken, so all the fat
(calories) you’ve taken should be wasted.
•4kg weights should be lifted before going to sleep every da
•Go upstairs and downstairs a few times everyday before sle
•It can be repeated every 15 min you are in the bed without
•Running around the neighborhood every day
•1 h sport everyday
8. Antistress therapy when required
•Break a plate before sleeping
•Practice boxing
•Shouting very loud before going to sleep
•Fighting against a cuddly toy with the face of
the person you do not get on well
9. Laughing is beneficial for good sleeping
Laugh detector: You should laugh at least 20 times
in the day before going to sleep
•Some funny videos from youtube are shown
every day before going to sleep
•Mood detector: you can not going to sleep until
you are in a good mood
•Read some jokes before sleeping
10. Having fun before sleeping
•Make Brainstorming
•Play some child game that brings you good memories
when you were a child
•Discover a new webpage before going to sleep: stumbleupo
11. Avoid problems during the day
•Solve the problems before going to sleep
•Avoid any stressful situation each day. Conflict avoidance
•Quit your job and start doing what you have ever wanted
•There are always people who are still worst than you
•Watch videos of people suffering
•Take some holydays to a poor country
•Visit a community kitchen
•Create satisfaction by helping others
•Became volunteering helping
homeless people
•Make a donation
12. Boredom can also make you sleep
•Start reading some study books from the university
•Counting sleeps
•Watch boring scenes of movies before going to sleep
•Watch a movie in a language you do not know
•Read the dictionary
13. Achive short term objectives
Every week some objectives are planed and must be
completed, otherwise you can:
•Lock the bed linen drawer
•A disturbing sounds is produced every 30 min
•The clock alarm is activated randomly before it should do
•Your mobile phone is locked 24 hours
•Electric shock randomly when sleeping
•Time in the clock is changed
•Light cannot be switched off
•Take some holydays to the place you have ever wanted
•Take some holidays and flight to the next destination
in the airport
14. Having a healthy live
•Eat Mediterranean food
•Work out
•Have a routine for sleeping
•Go working by bike instead of by car
15. To be distracted by doing:
•Making craft
•Making a puzzle
•Writing a diary
•Writing a book
•Learning a new language
•Starting a new hobby
•Gossiping about people you know in Facebook or Linked
•Tweeting that you cannot sleep
•Writing a blog about your interests
16. Meet new people
•Go to the bar and share your problems with others
•Meet people in chatroulette
•Discover new people with the same hobbies in the Interne
•Talk to random people in the street
17. Others:
•Ask about any recommendation in the Internet
•Search for possible solutions in the Internet
•Ask your doctor for advice
