IF YOU FEEL/SUFFER FROM Aches and pains in the body. Frequent bout of cough and cold. Diarrhoea or constipation. Nausea, dizziness. Chest pain, rapid heartbeat. Memory problems. Poor judgment. Inability to concentrate. Seeing only the negative. Constant worrying. R Ravindra Kumar has 30 years of experience working for worlds largest Life Insurance Company LIC OF INDIA in India and abroad at Fiji Islands. Presently working as Regional Manager in LIC OF INDIA. Favored With Psychic Abilities, Ravi has Honed Him To A Level Where He Can Heal And Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And Selfless Will To Serve, He Extensively Conducts Healing Sessions, Workshops And Offers Remedies For The Karmic Deficits. As a Coach, Facilitator, Manager and Trainer, He has been Helping Professionals Achieve their Career Goals since the 1999.. He is having much passion and interest coaching to Sales Executive, and Management professionals from corporations, as he is working with employees from all levels of organizations and Internationally Educated Professionals, as well as students and graduates from colleges and universities. Throughout his career, he worked with clients of outplacement and career transition firms, colleges, and community employment centers. In his work, has provided Coaching and consulting to clients of all levels of organizations - Vice President to Employees beginning their careers. Widely travelled Sri Ravindra Kumar is a multilingual leader and Spiritual Mentor with a wide experience in multi-cultural and global environment. Reading, music,creative presentations and development of human resources are his areas of special interest.

1. ight dvise
ariable
&
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STRESS MANAGEMENT 4 MANAGERS
R RAVINDRA KUMAR
1/20/2022 1

2. R Ravindra Kumar
Mindful Speaker, Trainer and Spiritual Life Coach.
R Ravindra Kumar has 30 years of experience working for worlds largest Life Insurance
Company LIC OF INDIA in India and abroad at Fiji Islands. Presently working as Regional
Manager in LIC OF INDIA.
Favored With Psychic Abilities, Ravi has Honed Him To A Level Where He Can Heal And
Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And Selfless
Will To Serve, He Extensively Conducts Healing Sessions, Workshops And Offers Remedies
For The Karmic Deficits.
As a Coach, Facilitator, Manager and Trainer, He has been Helping Professionals
Achieve their Career Goals since the 1999.. He is having much passion and interest
coaching to Sales Executive, and Management professionals from corporations, as he
is working with employees from all levels of organizations and Internationally Educated
is working with employees from all levels of organizations and Internationally Educated
Professionals, as well as students and graduates from colleges and universities.
Throughout his career, he worked with clients of outplacement and career transition
firms, colleges, and community employment centers. In his work, has provided
Coaching and consulting to clients of all levels of organizations - Vice President to
Employees beginning their careers.
Widely travelled Sri Ravindra Kumar is a multilingual leader and Spiritual Mentor with a
wide experience in multi-cultural and global environment. Reading, music,creative
presentations and development of human resources are his areas of special interest.
“How would your life change if you could tap into your full potential? What one thing do
want most for your life but feel unable to reach it? How would you like to set goals and
create a blueprint or roadmap to not only reach your goal, but sustain it? Come and
Discuss with R Ravindra Kumar He will Show you You Can do in life.”
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3. What I have to offer ..
To build your Dream ?
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5. DO YOU SMILE
SMILE INDEX.
• WHAT IS YOUR SMILE INDEX?
• A CHILD SMILES 400 TIMES A DAY.
• A CHILD SMILES 400 TIMES A DAY.
• AN ADULT “ HARDLY” SMILES.
• DEAD BODY DOES NOT SMILE AT ALL.
• SMILE IS INVERSELY RELATED TO STRESS.
• RATE YOURSELF ON SCALE OF 100.
DO YOU RATE YOURSELF LESS THAN 40

6. Anxiety
Fear
Depression
Anger
Sadness
IF YOU
FEEL OR ARE
SFFFERING
FROM
Sadness
Acidity
Ulcers
Heart ailments
Blood Pressure
Kidney
problems
Diabetes

7. IF YOU FEEL/SUFFER FROM
• Aches and pains in the body.
• Frequent bout of cough and cold.
• Diarrhoea or constipation.
• Nausea, dizziness.
• Nausea, dizziness.
• Chest pain, rapid heartbeat.
• Memory problems.
• Poor judgment.
• Inability to concentrate.
• Seeing only the negative.
• Constant worrying.

8. • Sense of loneliness and isolation.
• Moodiness.
• Irritation or short temper.
• Agitation, inability to relax.
• Nervous breakdown.
• Isolating from others.
• Isolating from others.
• Eating more or less.
• Nervous habits (e.g. nail biting, pacing).
• Disturbed Sleep.
• Using alcohol, cigarettes, or drugs to
calm down.

9. 9

10. YOU ARE
10

11. YOU ARE IN SERIOUS NEED OF
STRESS MANAGEMENT
11

12. WHAT IS STRESS ?
Stress is the reaction people
HELP ME!
Stress is the reaction people
have to excessive pressures or
other types of demand placed
upon them.
It arises when they worry that
they can’t cope. 12

13. WHAT IS STRESS ?
I HATE YOU
Stress is the “wear and tear” our
minds and bodies experience as we
attempt to cope with our continually
changing environment 13

14. Why Stress Happens?
• When a situation/condition is not Acceptable to us
• When we want to do/get something but are
unable
• When ego is hurt (feedback, comments,
criticism…)
criticism…)
• When we loose something which we feel as
important
• Stress is mostly due to
– Fear (of Future)
– Worry (about Past)
• It is always due to the perception of Mind
Different people ‘feel’ different stress levels for the
same situations 14

15. Why Stress Happens? Contd.
The stress is caused in work situations
due to…..
trying to control everything.
lack of delegation.
lack of delegation.
due to indecisiveness.
due to inefficient time management.
When work is chasing you rather than
you are chasing work etc.
due to disorderly management of own
self.

16. Do we really need
in our Life ?

17. Yes - We need Stress for:
• Moving ahead in Life, Overcoming Challenges
etc.
• It’s a built in mechanism in us which help us in
deciding whether TO FIGHT or TAKE FLIGHT in
a tough situation.
a tough situation.

18. THE PROBLEM IS…..
VERY SMALL THINGS
MAKE OUR LIFE MISERABLE…
18
MAKE OUR LIFE MISERABLE…

19. ACQUIRED STRESS
19

20. Stress is a part of every one’s life.
But it should not be greater than an individual’s
capacity to handle stress.
S = P > R
Stress occurs when the pressure is greater
than the resource.

21. EFFECTS OF STRESS
• WHEN S = P > R

22. COSTS OF STRESS
Research Reveals
80% of all modern diseases have their
origins in stress.
In the UK, 40 million working days per
In the UK, 40 million working days per
year are lost directly from stress - related
illness.
Costs in absenteeism to British industry is
estimated at £1.5 billion pounds per
year.
22

23. CONCLUSION
• Stress is a natural Phenomenon.
• No body except the one who is dead can be
stress free.
• We need stress to move, grow and progress
in life.
in life.
• Too much of stress makes us sick.
• It can not be finished but can only be
regulated.
• Thus “Learn to Manage Stress” is one viable
and intelligent option.

24. Let us learn some practical ways of managing
stress in life, particularly in office environment
from the video.
Kindly Keep your notebooks and pen ready for
noting down the take away and learnings.

25. 25
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32. Have employees participate in the
agency’s social media campaign.
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33. Target “influencers” including editors,
bloggers, consultants and PR pros in the
agency’s target markets.
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34. Keep up with changes in social media
platforms.
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40. 1/20/2022 40

41. R.
R. Ravindra
Ravindra Kumar
Kumar
Chief Mentor
UTOPIA’S
MASTER of POSSIBILITIES
FIJI ISLANDS
Just +91 9726351246 Or
1/20/2022
Just +91 9726351246 Or
send TEXT ON +919427960310
Email :: ME@ rravindrakumar@hotmail.com
rravindrakumar@gmail.com
rravindrakumar@yahoo.com
rravindrakumar@rediffmail.com
Join me @ http://www.ca.linkedin.com/pub/r-ravindra-kumar-
chief-mentor/0/670/107
Tweet your comments on
http://www.twitter.com/#!/rravindrakumar
41