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7 amazing benefits of pecan nuts for skin, health and hair
1. Toll Free: (866) 484-6358
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2. 7 AMAZING BENEFITS OF PECAN NUTS FOR SKIN, HEALTH AND
HAIR
Pecan nuts have become very popular as a nutritious and crunchy snack. Pecan
nuts are are a very popular edible nut native to Mexico and North America and
Mexico. Pecans Texas are large deciduous trees that belong to the hickory family. A
pecan has a buttery rich shell - golden brown in color outside and are beige inside.
The kernel of the nut occupies about 40% to 60% of the space inside the whole
shell. The kernel has a grooved surface and is oval in shape. The nuts have a sweet,
buttery, rich flavor and texture which is attributed to the high levels of
monounsaturated oils
3. Digestive Health Benefits
The fiber in pecan nuts promotes colon health and also facilitates the regular
bowel movements. The fiber enables the colon to work efficiently by cleaning the
gastrointestinal system. Besides, the fiber reduces the risk of colon cancer, colitis,
and hemorrhoids. Fiber also prevents constipation.
4. Cardiovascular Health Benefits
Pecan nuts are very rich in fiber. Fiber boosts the health of your heart by reducing
the risks of heart disease (coronary) and also prevents some forms of cancer. The
nuts also contain monounsaturated fats that are very healthy for your heart and
can help prevent strokes and coronary artery disease.
5. Helps in Weight Loss
Medical research has indicated that diets comprising of nuts e.g pecans helps the
body in losing weight. This is because consumption of nuts increases metabolism
and enhances satiety.
6. Bone and Teeth Health
Phosphorus is a very abundant mineral in the body. About 85% of phosphorus is
found in teeth and bones the other 15% is found in tissues and cells. Besides
cleansing body waste, phosphorus, along with calcium, do promote the health of
your teeth and bones. Phosphorus is also very vital for the repair and growth of
tissues and cells as well as production of RNA and DNA. It also prevents muscle
pain that occurs due to exercising.
7. Reduces the Risk of Breast Cancer
Pecan nuts contain oleic acid, which is a fatty acid that has been found to reduce
the risks of breast cancer.
8. ALL YOU WOULD WANT TO KNOW ABOUT FARMING PECANS
Yes, we are going to talk about the tasty nuts- pecans – sometimes also
pronounced “puh-con,” or the distinctively southern pronunciation “pee-can.” It
doesn't matter what you call them, the are the most delicious nuts you can ever
find. I happen to know and understand a number of unusual things about pecan
nuts because I once spent a lot of time on a pecan farm.
No two pecan pieces are the same. Different trees produce different pecans: some
nuts are round, some are small, some are large, while others are elongated. It's
actually very rare to get the same produce from a given tree each year. There are
some trees that produce very many nuts for one year and then take a break the
next.
9. A Step by Step Guide on How to Shell Pecans
Whether you are planning to eat the nuts roasted or plain, or you would like to use
them in your favorite pecan pie recipe, the pecans must be cleaned and shelled
before you can use them. Start with the first step in this article on how to extract
the pecan nuts meats from their woody, tough shells.
Preparing the Pecans
Buy or Harvest some in-shell pecans. Make sure that you choose a variety that is
uniform in shape and size
Sort your pecans. Sort through all the pecans and then dispose any that have
holes or cracks, or the ones that feel considerably lighter than the others. Discard
those that rattle when you shake them too. These kind of nuts have most likely
gone bad.
You can boil the pecans. There are some pecan-lovers that claim that boiling the
pecans before cracking them helps loosen the pecan shells.
10. Prepare your work area. Shelling the pecan nuts can be a very messy job, as many
bits of shells are likely to fly just about everywhere during cracking. Thus it’s best
to set up your work station outside.
Cleaning and Storing the Nuts.
Clean off the shell materials and debris. Use a toothpick, or a narrow
piece of the pecan shells to scrape out the woody shell material and the
lining from the fissures in the pecan nut meat. A small amount of this
material left in your nut can leave an undesirable bitter taste when you
eat the nut.