2. Stress is the response your body has to the demands
made upon it. Originally the "flight or fight response," it
puts our bodies on alert to deal with potential trouble or
dangers. Heart rate and blood pressure increase,
hormone (such as adrenaline) and blood sugar levels rise,
and the mind turns to focus on the perceived threat.
Today, stress is an inevitable part of life; there's no way we
can completely avoid it. Nor would we want to-it
motivates us to plan ahead and to accomplish things. But
too much stress can cause all kinds of problems, especially
if it continues over a long period of time. It can lower our
immune systems, leading to colds or other illnesses, and
cause heart problems, ulcers, and depression.
3. Causes of stress are also known as "stressors". Stressors
may be physical or emotional in nature. They may be
generated internally, by our thoughts and feelings or
externally by something happening in our environment.
Stressor Stressors are perceived or experienced events,
situations, people, or demands.
4. The signs of stress can vary by person and by situation, but they often
include:
Psychological signs Behavioral signs Biological signs
Worrying Increased irritability Increased heart rate
Sleeplessness Accident proneness High blood pressure
Difficulty concentrating Changes in appetite Headaches
and/or sleep pattern
Feeling overwhelmed Indigestion or nausea
Muscle pain (especially in
the jaw, neck, or lower
back
5. Like the signs of stress, coping strategies can vary by
person. Strategies may be positive or negative. Some
examples of negative strategies include: drinking
alcohol or using drugs, over- or under-eating, or
becoming irritable.
6. A 2 hour setup pre-designed with the help of professional
guidance with a success rate of more than 80%.
The setup commences with the team building game.
Why Team Building Game?
In our corporate world with the kind of competition around
and within our workplace, there is a lot of competence
amongst the colleague's to be ahead in the rat race. Our
team building game helps create bonding between
colleague's.
…Cont
7. Post the game
An exercise designed specially for relaxation with a mental formula for
each to follow, supported with a chilled out ambient music to help get
into the groove.
Concluding the workshop
A 15min open forum of an interactive Q&A
Why Q&A?
This helps to:
Spell out problem(s) and come to a solution(s)
A simple remedy to reduce stress in the daily hectic life.
A different approach to finding solution(s) to the daily same problems
with a new positive viewpoint.
Creating a very optimistic attitude in our day to day routine.
