my inqury is about healthy eating i want to learn more about healthy eating hope you enjoy

1. My idea: to find out about healthy eating. I expect to learn:

2. Questions!!!!! .what does healthy mean . what is junk food . why does healthy food come up first .does carrots make you see in the dark

3. answers!!! .Healthy means some one who is very active and eats 5 fruits and vega day and has a very balanced diet and has daily fitness. .I ve already noticed this before, but it just happened again. had a healthy dinner (mixed veggies with yoghurt sauce), then couldn't contain myself and binged on cookies and chocolate. had a purge and had to purge out half my dinner before I got up some chocolate. I always thought it would come up in roughly the same order, but apparently not but I want to keep healthy stuff inside me, for the vitamins and for not feeling hungry half and hour later. had this idea that maybe the body doesn't want to get rid of the high-cal stuff by it obviously wants calories, and that the veggies come up first by they don't give you so much energy. if that's indeed the case, stupid body!! I want vitamins and minerals!! but unfortunately, you don't get to choose what comes up (wouldn't that be hilarious?)anyways, anyone got the same problem? .Junk food isn't just greasy burgers from fast food restaurants. Junk food includes overly salty foods such as potato chips and pork rinds. Foods loaded with sugar such as packaged cupcakes and candies are also junk food. Foods that are high in saturated fats, sodium and refined sugar usually provide little or no nutritional value. Your body can't convert junk food into bone, muscle or healthy organ cells. the second world war when the British government wanted to explain away their success at shooting down German bombers and hide their use of radar. There is even some limited truth in the story. The protein rhodopsin found in the eye breaks down into retinal and opsin when exposed to light and reforms when back in the dark. Retinal is made up of vitamin A, which is found in carrots, and a severe lack of vitamin A in the diet can therefore result in night blindness.the government where actually trying to encourage people to grow there own vegetables

4. Apples and kiwi fruit are healthy food Eat apples!!!!!!!!!!!!!!!!!!!!!!! Eat kiwi fruit!!!!!!!!!!!!!!!!!!!!!!!

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