This is a PowerPoint presentation on how to improve your health and wellness.

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Living Healthy
HEALTHY LIFESTYLE
Roel Tolentino, MD, MBA
Surgical Oncologist
Health and Personal Coach

2. Prof. Roel Tolentino, MD, MBA
Memorial Sloan Kettering Cancer Center (NYC)
University Hospitals of Columbia University and
Cornell Medical College (NYC)
MD Anderson Cancer Center (Texas)
Harvard Medical School (Mass.)
Beijing Cancer Hospital, Chongqing Medical University,
Suining Central Hospital (China)
De La Salle University – BS. Biology;
Medicine
Manila Med – General Surgery
SLMC – Surgical Oncology
Ateneo GSB - MBA

3. Former President – Phil. Soc. of Oncology
Chairman of Surgery – CEU School of Medicine
Professor IV – EAC Medicine
Training Officer, Dept. of Surgery – Amang RMMC

4. and
Living Healthy
HEALTHY LIFESTYLE
Roel Tolentino, MD, MBA
Surgical Oncologist
Health and Personal Coach

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…that a major cause of death
globally is obesity?
Jenny Censin, 2019

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… that regular exercise
prolongs survival?
Marwa Ahmed, 2019

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of Covid patients are asymptomatic?
Manila Covid-19 stats, 2020

8. …that you will be able to LIVE LONGER
BY CHANGINGYOUR LIFESTYLE!

9. YOU DO NOT HAVE TO
IMAGINE!
TRUE WELLNESS

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STRENGTHEN
IMMUNITY
and
OVERALL
HEALTH

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1. FOODS

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2. ACTIVITY

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Professor Zhen Yan at the University of Virginia

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extracellular superoxide dismutase (EcSOD)
ACUTE RESPIRATORY
DISTRESS SYNDROME

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extracellular superoxide dismutase (EcSOD)
ACUTE RESPIRATORY
DISTRESS SYNDROME
x

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EXERCISE
increases blood and lymph flow
Nieman. Apr 16, 2020

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EXERCISE
increases the circulation
of immune cells, making them roam
the body at a higher rate and at
higher numbers
Nieman. Apr 16, 2020

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49. WASH YOUR HANDS
REGULARLY
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3. REPLENISH
ENERGY

54. Step 1: Replenish Your Energy
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4. HYDRATE

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5. SUPPLEMENT

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6. CARE OF SKIN

64. • Rev Up Your Digestion
• Invigorate Sluggish Circulation
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65. • Avoid Excess Sugar
• Eat Some Good Fats
• Avoid Smoking
• Vitamins
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7. BETTER EMOTIONAL
and HEALTH INTELLIGENCE

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74. OPTIMAL PROTECTION
Pfizer - 7 days after SD
Astra Zenica - 14 days after SD
Sinovac - 14 days after SD

79. 2 Doses

87. Which group belongs to the least
priority?
a) Health Workers
b) Employees
c) Children below 12 yrs old
d) Senior citizens

88. Which group belongs to the least
priority?
a) Health Workers
b) Employees
c) Children below 12 yrs old
d) Senior citizens

89. How many doses do you need?
a) Two
b) Four
c) Three
d) Six

90. How many doses do you need?
a) Two
b) Four
c) Three
d) Six

91. Which side effect of vaccines is never
reported?
a) Fever
b) Fatigue
c) Headache
d) Infertility

92. Which side effect of vaccines is never
reported?
a) Fever
b) Fatigue
c) Headache
d) Infertility

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HEALTH
IS A GIFT.
TAKE
ACTION IN
PRESERVING
IT!

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