Health benefits of eating cucumber. Cucumbers are very good for our health. they are very low in calories.

1. Benefits of cucumber

2. Cucumber is low in calorie

3. It cleanses the body

4. Helpful in diabetics
• Cucumber juice contains a hormone which is needed by the cells of
the pancreas for producing insulin which is widely spread to be
beneficial to diabetic patients.

5. High water contain

6. Helpful in arthritis
• Wild Cucumber Bark: Described as "the best plant for treating rheumatism and
arthritis“ according to herbalists.
• It can be made as a tea.
• Dosage: Take a teaspoon of it three times a day and one tablespoon at night.
• Note: Wild cucumber is a laxative. When taking wild cucumber bark, the dose shoul
be kept below that which loosens the bowels.

7. Helps with high blood
pressure
• Researchers have found that a compound called sterols in cucumbers
can help decrease levels of cholesterol.
• Cucumbers contain a lot of fiber, potassium and magnesium.
• These nutrients work effectively for regulating blood pressure.

8. Most well-known for
healthy-skin benefits

9. Helps with acne
• Silica, an essential component present in cucumber helps to heal and
develop the acne damaged skin cells
• The natural cooling effect of cucumber soothes redness, inflammation and
irritation caused by pimples
• Cucumber is rich in vitamin E that helps to fight the free radicals causing
acne and also remove stubborn acne scars to reveal a clearer blemish free
skin
• Cucumber juice when applied on acne infected skin helps in unclogging
pores by cleaning skin from deep inside to remove dirt, bacteria and excess
oil.

10. Promotes healthy
thick hair
• The most important benefit of cucumber for hair is its hair
strengthening properties.
• Cucumber in the form of the juice contributes to the hair growth
primarily due to its content of silicon, sulphur sodium, phosphorus
and calcium which are some of the most needed nutrients required
for hair growth.
• Drink cucumber juice daily to control hair fall.
• Cucumber juice can also be used as a hair rinse to get silky and shiny
hair. It conditions the hair and makes it more manageable.

11. Aids weight loss
• Cucumber juice is also beneficial for people with teeth and gums
problems, especially in cases of pyorrhea. Cucumber is a good source
of dietary fiber and this fiber massage in the teeth and gums.

12. Keeps you cool during
the summer• Cucumber is the ideal cooling summer food. You can have cucumber
slices seasoned with a little pepper and salt as a cool and crunchy
snack. It has a high water content and helps to keep your body cool
and refreshed.
• Salad is the ideal summer food, and along with tomatoes, lettuce and
citrus fruits, cucumber is an essential part of it. It helps reduce
oiliness, and imparts a fresh and cool feeling.

13. Good for tired eyes
• The ascorbic acid and caffeic acid in cucumbers brings down the
water retention in the eyes. This will reduce the swelling and
puffiness around the eyes.
• Using cucumber on a sunburn can provide instant, cooling relief. If
you experience sun burn on your facial skin, you can rub a freshly
sliced cucumber on your skin to cool it down.

14. Healthythickhair
• The most important benefit of cucumber for hair is its hair
strengthening properties. Cucumber in the form of the juice
contributes to the hair growth primarily due to its content of silicon,
sulphur sodium, phosphorus and calcium which are some of the most
needed nutrients required for hair growth. Drink cucumber juice daily
to control hair fall.