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Fitness Presentation
1.
2.
3.
Body Fat Metabolism
4.
Lean Muscle
Sculpt!!! Shape!!! Tone!!! Firm!!!! Chisel!!!
5.
1 LB of
Muscle Burns 25 – 50 Calories per day at rest .
6.
10 LB of
Muscle
7.
8.
7 Days
10 LB = 1750 – 3,500 Calories at rest per week.
9.
The Keys make
this happen FOOD Cardio Strength Training
10.
11.
CARDIO
12.
The three reason’s
why people appreciate hitting their fat burning zone.
13.
14.
Target Heart Rate
CARDIO FAT BURNING REST
15.
Circuit Training
16.
17.
Plateau Program Chest
Legs Back Shoulders Quads Bicep Triceps Hamstrings Abs
18.
Advanced Program
Chest Legs Back Shoulders Quads Biceps Triceps Hamstrings Abs
19.
20.
21.
22.
Achieving your Short-term
& Long-term Goals!!!
23.
Thank You!!!
24.