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Ultimate Lifestyle

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Rich
Rich

the aim of this talk is to uncover how we can add true meaning to our lives, and how we can stop getting by, and start living!!

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The ultimate healthy lifestyle By Rich McKeating
Healthy Lifestyle ,[object Object],[object Object]
Key concepts we will cover ,[object Object],[object Object],[object Object],[object Object]
Controlling stress is the key to success ,[object Object],[object Object]
stress ,[object Object],[object Object],[object Object],[object Object]
Your stressed body! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Long term effects of Chronic stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Identify your stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Steps to resolving stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep is not a Luxury
sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep Questionnaire ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Basic how to get more sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Basic how to get more sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organize your life
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Clear you mind ,[object Object]
How to have child like energy
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The French paradox ,[object Object],[object Object],[object Object],[object Object]
Final Words ,[object Object]
Any Questions?
[object Object],[object Object],[object Object]

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  1. Hello everybody! I have put together this talk because I have often found as a personal trainer that there is much more to getting in shape than simply eating well and exercising, indeed a training session last just 1 hour, leaving 23 hours in the day to really screw things up.
  2. Be interactive here
  3. if a tornado is blowing down your house, it makes no sense to start painting the garage in order to use energy better elsewhere
  4. Eating whilst watching the news?