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1. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to
escape life-long dependency on glasses or contacts , check the link below:
Vision Without Glasses
Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of
stress on our bodies and eyes are among the first things to suffer. But it doesn't have
to be this way. Learn simple things you can do for your eye health and your eyes will
feel and look much better in only a few days.
Have your eyes checked every 12 month
Uncorrected vision problems can progress, and wearing corrective contact
lenses or glasses that are no longer right for you can cause vision problems and severe
headaches.
If your contacts don't feel right in your eyes, it is probably time to visit an eye
doctor, even if it hasn't been a year since your last visit.
Go for the best quality contact lenses
Not all contact lenses are equal. Some are safe for you, while others put you at
risk of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern contact lens
industry has to offer will help you make an educated choice, not just blindly follow
what your doctor says.
In summer, always wear sunglasses
It is proven that UV rays can seriously damage your eyes, but good sunglasses
can prevent this damage. When buying sunglasses, make sure that they block at least
98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well
as very dark ones, even though dark glasses usually offer more protection against
bright sunlight.
By the way, did you know that you need sunglasses on cloudy days as well?
Clouds might provide shade, but they are no barrier for UV light. Clouds are basically
water, and water is UV-transparent.
Finally, remember that you would need sunglasses even if your contact lenses
offer UV protection. Even a very high quality lens can only protect the area it covers,
but the entire surface of your eye needs protection.
Eat what is good for you and your eyes
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2. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to
escape life-long dependency on glasses or contacts , check the link below:
Vision Without Glasses
The good news is that there are no foods that would be harmful for your eyes.
Most foods don't affect your eyesight at all, although the right vitamins and minerals
are helpful. Recent studies have shown that vitamins of the antioxidant group can
prevent, or at least slow down, age-related conditions like macular degeneration and
the development of cataracts. So a healthy diet won't restore eyesight that is already
lost, but it can definitely slow down the process of the disease, or prevent one from
starting.
Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for
the health of your eyes. The effects of the other vitamins and minerals aren't
determined yet, but it seems likely that they affect your eyesight as well. Thousand-
page books have been written on the topic of nutrition for eye health but, to
summarize, it is known that whatever is good for your body is good for your eyes, too.
So put a carrot and a bunch of grapes into your lunch box.
When you read or work on the computer make sure that the light is right
It is a common knowledge that working with poor light can cause eyestrain, but
light that is too bright can do as much damage.
Keep your blinds down on sunny days and switch off half of the household lights,
if possible. The best lighting for working on the computer is a soft desk light, coming
from the side. Also, you can try decreasing the brightness of your monitor. The colors
won't be so vivid, but your eyes will feel much better by the end of the day
Give your eyes a health break
The great invention of the 20th century - computers - is not so great from the
point of view of health. Almost everybody feels discomfort in their eyes after peering
at a computer screen all day long. This is because people blink about 25% less often
then usual, while working at the computer, which causes eye dryness.
I won't advise you to blink more often - it is almost impossible to control
natural reflexes. One thing you can do, though, is close your eyes and count to 5
before opening them, whenever your computer decides to take its sweet time doing
something. Another thing is to look away from the screen and focus on some faraway
object, as often as possible. If you train yourself into the habit, your eyes should feel
much better at the end of your working day.
If you wear contact lenses, take proper care of them
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3. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to
escape life-long dependency on glasses or contacts , check the link below:
Vision Without Glasses
Contact lenses don't require a lot or fuss, but you can't neglect their cleanliness.
Every time you put your lenses in or take them out, rinse them. You should also take
care to change the solution, when you are putting your lenses to rest for the night.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement lenses
should be replaced every two weeks, and so on. Some people try to save money by
wearing their lenses for much longer than is intended. This isn't a good idea. Even
though the quality of the lens itself might not decline, protein build-up will make your
vision less clear. Another thing to consider is that the longer you wear your lenses,
the higher is your risk of eye infections.
There are other ways to save on your contacts without risking your eye health.
See suggestions on how to get discount contact lenses.
Try not to wear your contact lenses from 6 in the morning until midnight. Most
lenses aren't designed to be worn for longer than 12 hours. If this doesn't suit your life
style, though, try using extended wear lenses. You can wear Acuvue contacts for a
week without removing them, or Focus Night and Day lenses for up to 30 days.
If you want to change the color of your eyes, choose only top quality color
contact lenses
Color contact lenses are great fun. If you didn't try them yet, maybe you should.
But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe and
comfortable as they are beautiful. Many beauty salons, however, sell color contacts
lenses of questionable quality, and these can do serious damage to your eyes.
If you follow these simple rules, your eyes should feel much better. They will
look better too - you might notice that your eyes shine and their whites are actually
white, again.
Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-
guide.com/, where you can find unbiased information about eye health and all types of contact lenses
with reviews and pictures.
Article Source: http://EzineArticles.com/?expert=Tanya_Turner
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4. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to
escape life-long dependency on glasses or contacts , check the link below:
Vision Without Glasses
If you are motivated to restore your eyesight and willing commit to a short daily
action to escape life-long dependency on glasses or contacts, check this guy out.
He is Dr. William H. Bates, a very successful and well-respected eye surgeon in
New York. If you heard of him, that means you know that he died over 80 years
ago. However, he is the developer of Bates Method.
A lot of people out there exploited his method and often link to eye exercises.
This is not what he taught. He recommended not eye exercises but the use of
natural vision habits all day long. However, over the years, Bates Methods was
largely misunderstood by the public.
Now, Prof. Duke Peterson has dedicated his career to fine tuning the Bates
Method and created and program for better vision which provides easy
instructions and charts.
Obviously, there are quite a numbers of professional teachers trained under
Bates Methods today. There are even free original copies of e-book written by Dr.
William H. Bates himself. However, I have personally read that e-book. It was
very confusing and … if I were to say, it’s more like a research report.
Vision Without Glasses
Therefore, if you want a simple and clear step by step to restore your eyesight
naturally less than 20 minutes a day, Vision Without Glasses is the one I
recommend. By the way, it’s the top selling product for eyesight healing product
in Internet.
You don't have to take my word for it. He has a 60 days money back guarantee
and he is going to tell you the reason why he can help you. Just check the link
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