This document outlines a weight loss plan and the average calories burned and pounds lost per month from various activities. It shows that different activities burn different amounts of calories per hour worked and the total calories burned and pounds lost per month if an activity is done daily. Office work/sitting burns the most calories per day at 720, while tennis burns the least at 78.75 calories per day. On average, the plan would result in burning 372 calories per day and losing 3.2 pounds per month.

1. Weight -Loss Plan
Monthly Weight Lost
Calories Average Total Calories Total Pounds
Ac#vity Burned Hours Burned per Lost per Month
per Hour Daily Day (30 Days)
Aerobic class 450 0.50 225 1.928571429
Brisk walking 350 0.50 175 1.5
House work 150 1.00 150 1.285714286
Office work/siAng 120 6.00 720 6.171428571
Sleeping 70 9.00 630 5.4
Standing 105 2.00 210 1.8
Swimming 290 0.50 145 1.242857143
Tennis 315 0.25 78.75 0.675
Walking 240 4.25 1020 8.742857143
Totals 2090 24.00 3353.75 28.74642857
Average 232.2222222 2.67 372.6388889 3.194047619
Highest 450 9.00 1020 8.742857143
Lowest 70 0.25 78.75 0.675
Calories
Burned
per Day Aerobic class
Brisk walking
House work
240 450 Office work/siAng
315 Sleeping
350 Standing
290 Swimming
105 70 120 150 Tennis