fast way to lose weight

1. - 1 -

2. - 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurateand completeas possible in
the creation of this report, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidlychanging natureofthe Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contraryinterpretationofthe subject matterherein. Any
perceived slights of specific persons, peoples, or organizations are
unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individualcircumstancestoact accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You areencouraged to print thisbook for easy reading.
Table Of Contents

3. - 3 -
Foreword
Chapter 1:
Weight Loss Resolution Basics
Chapter 2:
Use Walks
Chapter 3:
Use Fruits Rich in Vitamin C
Chapter 4:
Switch Out Trans Fats for Healthier Fats
Chapter 5:
Reprogram Your Mind About Portion Sizes
Chapter 6:
Change Your Mind About Salt and Use Fresh Herbs
Chapter 7:
Change Your View About Whole Grains
Chapter 8:
Don’t Forget Water
Chapter 9:
Use Affirmations To Stay On Course
Chapter 10:
The Benefits of Maintaining a Healthy Weight

4. - 4 -
Foreword
There aretons of reasons why obese or overweight peopletry to lose
weight. Somewant to be healthier, to feel and look better whileothers
want to have more energy to accomplish their dailytasks.
No matter what thereasonis, healthyweight management and
successful weight loss depend on sensible goals aswell as expectations.
If you set goals for yourself, it is not impossibletomeet them and have
the chanceto maintainyour weight.
Anyone can lose weight effectively. Get to know all your needed
informationhere.
Wonderful Weight
How To MaintainTheWeight Loss From Your New Year’sResolution

5. - 5 -
Chapter 1:
Weight Loss Resolutions Basics
Synopsis
Weight loss is the term that is on many people’s minds. Someneed it for
medicalreasonsand others for aesthetic purposes.
Whilethere are manysolutions availablein today’smarket and advice
canbe found easily over the internet, achieving weight lossgoals is
totally a different matter. Peoplestruggleto lose weight mainly
becauseof wrong expectationand misguidancedue to thedifferent
product marketing.
Before you rush and start on your weight loss plan, consider theweight
loss basicsfirst.

6. - 6 -
The Basics of Weight Loss
Decreasing one’s pounds is one aspect of an effectiveand successful
weight loss. Thisis the mainidea that everyone canrelateto. It is also
measurableand canbring visibleresults. The words “weight loss” convey
these notions.
Losing weight revolves on various importantaspectsincluding
restoring and improving one’s health, staying on the tracktoachieve
all your weight loss goals, and transforming and keeping a leaner
body. For you to achievesuccessful weight loss, you have to keep in
mind the weight loss basic principles. Theseincludethe following:
• Lose fat
• Staymotivated
• Gainmuscle

7. - 7 -
In order for you to be successful, you have to takenote that you need
to makeextra effort as there’s no shortcut inshedding those unwanted
pounds of yours.
Lose Fat: Diets Can Help You
Eating correct and healthybalanced diet is importantwhenlosing
weight. Choose and follow a diet that is rich in fiber and proteinand low
in refined carbohydrates.
Once you have increased your intakeof fiber and protein, you will lose
your weight graduallyand your strong muscleswill develop. Also, if
you consumeless refined carbohydrates, you get rid of piling calories,
which don’t providethe needed nutrientsof your body.
Gain Muscles: Do Some Workouts
When losing weight, gaining musclecanhelp. It is becausefat will be
burned to provide you the right you the right energyin which muscles
requirein staying alive. It’s interesting tonote that a pound of fat
requiresonly threecalorieswhile a pound of muscleneeds 75-150
caloriesevery day to work. Therefore, if you want to see results when
losing weight, it’simperativethat you do workouts.

8. - 8 -
You canconsider any exercisesor workouts. But, anaerobic and
aerobic exercisesareessentialfor your body to work harder. For better
results, alter your exerciseroutinesto maintainthestimulationof
your body.
Some consider weight loss programsjust todo workouts. There are
even others who enroll to a gym class. You don’t need to spend a huge
amount of money when doing workouts. You can do workoutsat your
home. Just choose those exercisesthat will not requiregym equipment.
When doing workouts, take it seriously and stickon your plan. Learn to
be motivated. Exercisingregularlywith consistencyand commitmentis
a must. Do not makemistakesand expect for quickresults like most
people do. You have to takenote that it also takestimeto see results.
Staying Motivated
It is vital to accept that weight lossdoes not happenquickly. Losing
weight is a journeyin which you need to monitor your progress. With
this, you will be able to see results while being motivated with your plan.
Losing weight maybe easy for some becauseof using magic pills. But, if
you want to improveyour overall health and maintaina healthy weight,
then stay motivated and get going as thiscanmake a difference.

9. - 9 -
Chapter 2:
Use Walks
Synopsis
Anyone can be able to lose weight depending on theintensityand
durationof their walking as well as their diet. That is the reasonwhy
many expertsadvised overweight people to use walks as thiscan be a
great part of their weight loss journey. However, thisdoes not meanthat
you need to stop eating a healthy balanced diet. You still need to stickto
your weight loss plan. Walking isjust a bonus for those who want to see
results in no time.

10. - 10 -
Walking As a Bonus to Your Weight Loss Journey
Some people say that physicalactivitieslikewalking are not
important whentrying tolose weight. But, the truth is, using walks for
your weight loss canhelp you arrived at your desired results.
If you consider adding 30 minutesof brisk walking to your dailyactivity,
you would burnabout 150 caloriesdaily. For you to lose a pound every
week, you need to get rid of 500 calorieseach day. Of course, the more
you spend your timewalking and the quicker your paceis, you will be
able to burnmore calories.

11. - 11 -
In order for you to be successful to lose weight through walking, you
need to maintaintheintensityof your exerciseat a vigorousor
moderatelevel. When it comes to weight loss, the longer you walk or
the more intenseyou walking exerciseis, the more caloriesyou’ll burn.
However, you have to take note that balanceisessential.
If you are new to physicalactivityand regular exercise, you canstart at
a low intensityand increaseit gradually. Once you have succeeded in
losing weight, you should not remove your walking exercisesin your
daily routineas thiswill help you maintainyour weight. Asa matter of
fact, studiesshowed that people who are maintaining their weightfor
long term alwaysconsider regular walks. So, keep on walking and
ensure to follow a healthy balanced diet.
Guide On How to Use Walking For Your Weight Loss
As mentioned earlier, walking alone will not help you lose weight
successfully. You still need to consider eating a healthy diet as this
canlet you achieveall your weight loss goals.
Most people who are trying tolose weight find it hard to stay on the
course. Through thisguide, you will be motivated inlosing weight.

12. - 12 -
1. Keep Track on Your Diet
The best key for you to avoid overeating is to keep on trackon
what you areeating. It mayseem to be a simple task, but
managing your diet canbe challenging. If you don’t want to ruin
your weight loss goals, then createa record of what you eat or
drink. Keeping a record of the caloriesof your foods can also be
a good idea. In thisway, you will be able to maintainyour
weight.
2. Measure Your Walks
There aredifferent ways to monitor your walks or how far you
have walked. Tracking distancewillallow you to compare
routes and can assist you in increasing your distancethat can
also let you burn morecalories, which is crucialif you’re
walking to shed extra pounds of yours.
3. Keep a Walking Log
Keeping a walking log is also important likehaving a food log.
Thiswill help you to be motivated inlosing weight. Other than
that, your walking log will allow you to trackyour progress as
you graduallyincreasetheintensityof your walks.

13. - 13 -
Chapter 3:
Use Fruits Rich in Vitamin C

14. - 14 -
Synopsis
Recent studiessuggeststhat you will be moresuccessful with your
weight loss if you will eat more fresh citrusand some vegetablesand
fruitsthat arerich in VitaminC. It does not meanthat VitaminC is the
new wonder drug for weight loss, but expertshave discovered that
consuming aninsufficient amount of Vitaminmayhinder one to lose
weight.
Getting to Know More about Vitamin C

15. - 15 -
VitaminCis not just helpful in fighting colds. If you need to lose weight
for whatever reasons, this vitamincanhelp you. Did you know that
fruitsthat arehigh in VitaminCcan let you burn more fats?
What Is Vitamin C?
VitaminCis also referred to as anascorbic acid. It’sa water-soluble
vitaminwith anantioxidantfunctioninone’s body. This just meansthat
thisneutralizesfree radicals, which cancausedamagetocells.
Vitaminsthatarewater-solublearenot stored in one’s body. With this,
you need to consider taking a fresh supply of these every day.
Otherwise, you will be at risk of developing a deficiencythat canlead
to some health issues over time. Unfortunately, one’s body does not
have the capabilityofproducing VitaminC. So, it is importantto
ensure that you take thisnutrient adequately.
Vitamin C and Weight Loss
If you consider juicing recipesfor your weight loss, you will get resultsif
you will includefruitsthat are rich inVitaminC.

16. - 16 -
Researchersaresearching for fruitsand vegetables rich in VitaminC
that canincreaseyour rateof burning fatsduring exercise. So, eat some
and use them for your juicing recipes.
You canconsider any fruitsthat are rich in VitaminC. If you don’t have
any idea which one is best suited on your weight loss journey, thenask
for assistancefrom experts. Also, if you have allergieson some fruits,
better consult your physicianand ask for anadviceabout the right
fruitsthat you can use.

17. - 17 -
Chapter 4:
Switch Out Trans Fat For Healthier Fats
Synopsis
For several years, doctorsand nutrientshave preached that low-fat diets
is the best key to successful weight loss, preventing health problems,
and managing cholesterol.
That is why it is essentialfor you to have ideasabout switching out trans
fat (bad fat) to healthier fat. It is becausebad fats canincreaseyour
health risks while good fats canprotect your overall health condition. In
fact, healthier fatsare importanttoemotionaland physicalhealth.

18. - 18 -
Eliminate Trans Fats From Your Diet
Transfats arenormal fat molecules that have been twisted as well as
deformed during a process, which is called hydrogenation. In this
process, liquid vegetableoil is combined and heated with hydrogen
gas. Partially, vegetableoils that arehydrogenated will makethem
less likely to spoil and morestable, which is good for all food
manufacturersand not a good thing for you especiallyif you are
maintaining a healthyweight.
Transfats arenot healthy. Even a small amount of them is unhealthy.
The reason behind it is that these fatscontributetoseveral major health
problemslike cancer and heart disease.
Trans Fats Sources
When talking about transfats, manypeople thinkof margarine. Well,
it is true that thereare several margarinesthatareloaded with these
fats. However, the mainsourceof transfats in the Westerndiets
comes from snack foods and commercially-prepared baked foods.

19. - 19 -
• Baked Goods – crackers, cookies, pizza dough, piecrusts,
muffins, and other breadsincluding hamburger buns.
• Snack Foods – corn, candy, tortilla chips, potato, microwaveor
packaged popcorn.
• Fried Foods – French fries, chickennuggets, hard tacoshells,
doughnuts, and fried chicken.
• Pre-Mixed Products – pancakemix, chocolatedrinkmix, and
cakemix.
• Solid Fats – semi-solid vegetableshortening and stickmargarine.
Be a Trans Fat Detective
When shopping for your monthly or weekly foods, alwaysconsider
reading thelabels and checkout if there is a presenceof transfatsin the
ingredients. Therearesome foods that comewith no transfatslabel,
their ingredientsmight bea suspect.
When it comes to purchasing margarine, choose theversions like soft-
tub and ensure that theproductscomewith zero gramsof this bad fat.
If you are used to eating out, set aside biscuits, somebaked foods and
fried foods. Avoid these foods unless your chosen restaurant doesnot
use transfat when preparing their meals. In additiontothat, ask the
counter person or server of what type of oil used to cook the foods. If
they will use transfats, you canask them to prepareyour foods with
olive oil instead.

20. - 20 -
If you to get rid of transfats successfully, avoiding fast food is one of
the thingsthat you need to do. Most statesdon’t have labeling
regulationsfor fast foods. In fact, this canadvertised as cholesterolfree
if the foods are cooked in vegetableoil.
How to Choose Healthy Fats
With thenumerous sourcesof dietaryfats, the optionscanbe confusing.
But, the bottom line is to go with the good fats, which will offer you tons
of weight loss and health benefits.
If you’re concerned about the health of your heart or your weight,
instead of avoiding fat on your diet, try to replacethe bad fats like trans
fats with healthier fats. Thisjust means that you will need to replace
some of your meat with legumes and beans with the use of olive oil.
• Eliminate Trans Fats from Your Diet. If you are going to a
grocerystore, always checkthe labels for you to know the
amount of transfats of what you are going to eat. Plus, limit fast
food.
• Limit Your Intake of Bad Fats Like Saturated Fats. You
canlimit saturated fatsthrough cutting backfull-fat dairy
productsand red meat. The best alternativefor red meat isfish,

21. - 21 -
beans, nuts, and fish if possible. Moreover, switch to low fat
versions of milk or full-fat dairyfoods.
Consider Eating Omega-3 Daily. Thebest sources of
Omega-3are walnuts, fish, canola oil, soybean oil, ground flax
seeds, and flaxseed oil.

22. - 22 -
How Much Fat is Too Much?
The amount of fat that istoo much for maintaining a healthyweight
depends on your weight, age, lifestyle, and your overall health
condition. So, if you don’t know how you will measureyour fat intake,
talk to some expertsor makeyour own personalized fat limit. With
this, you will not be able to limit yourself, but also you will be reduced
bad fats graduallywithout theneed to consider other ways. Plus, this
canlead you the path of taking healthier fats.
Transfats arenot just one of the bad fatsthat you should avoid when
losing weight. Saturated fatsarealso a kind of fat, which arefound in
variousanimalproducts. Reducing thisbad fat canalso let you
achieveweight loss goals effectively.

23. 23
Chapter 5:
Reprogram Your Mind about Portion Sizes
Synopsis
In weight loss, eating theright portionsizeis essential. However,
many people who are trying to lose weight find it hard to controlfood
portionsizes. Well, it is really tough at first. But, once you have
learned how to control it, you will be able to makesome changeson
how you eat and will let you thinkof food portionsas a tool to lose
weight successfully and eat in a healthier way.
It may be impossibletomeasureeach morsel that passeson your lips.
However, it is a great idea to start measuring beveragesand foods
until you’ve got the feeling for considering right portionsizesfor you
to lose weight.
With themillions of foods out there, you might besurprised that a
single serving or two servingscan makea difference. So, learn how to
reprogram your mind about portionsizes as thiscan play a hugerole
in weight loss.

24. - 24 -
- -
Understanding Portion Sizes
People often relate serving sizes to theamount of particular foods
that areplaced on their plateslike at restaurants. Unfortunately,
that’snot what portionsizes are. More often thannot, portionsthat
are served arenot really the true serving size. That is the reason why
some find it tough to controlportionsizes.
Manypeople don’t often measuretheir foods even when at home.
Usually, they guess what one serving of food item is. Due to this,
some don’t understand themeaning of true portionsize.
For you to know more about portionsizes, try to measurethe serving
size of your foods. In thisway, you will not be able to controlyour
calorieintake, but also you learn to watch portionsizes.
General Rule of Thumb When Placing Portions On Your
Plate
There arevariousways on how you cancontrol portions. Someof
these are thefollowing:

25. 25
• The size of a baseballor a fist of a womanis equal to a serving
of fruitsand vegetables.
• A rounded handfulis about the sameas a half cup of pasta or
cooked rice.

26. - 26 -
• The size of cards’deck is approximatelythreeouncesof meat,
which is a commonserving size.
• The largeegg’s size or golf ball is about one-fourth cup of nuts.
• A computer mousehas the samesize of a small potato.
Asidefrom those mentioned ways, measuring isstill considered as the
best wayto make sure that you are eating theright portionsize. Once
you’ve measured your foods for themeantime, you canguaranteethat
you aregetting theright serving size.
If you are not sure if you got the right size, try placing less on your plate.
Then, if you arehungry, go for a 2nd half portionfor you to be sure.

27. - 27 -
Chapter 6:
Change Your Mind about Salt and Use Fresh Herbs
Synopsis
Salt doesn’t cause your body to lose or gainfat. As a matter of fact, salt
does not have any amount of calories. However, consuming high
amount of salt may result to temporaryweight gain. It is becausethis
causesyour body to keep water. On the other hand, if you consume
less salt, your body maylose some weight becauseyour body expels
water.
It is kind of interesting tonotethat most crash dietsthat boast quick
weight loss depend on foods with no or little salt content. But, this
does not mean that you will remove salt on your diet. You canalways
salt if you want to. However, if you want to see immediateresults,
why not consider using fresh herbs thansalt? In this way, you will not
just be able to lose weight, but also you will have a healthier weight.

28. - 28 -
Why Change Your Mind about Salt?
Although salt is an essentialpart of one’s diet, eating toomuch of this
canbe harmful. In fact, statisticsshow that majorityofAmericanseat
too much salt. For your bodyto functionproperly, you need to
consumer 500 mg each day.
What SodiumDoes
It is not necessary to remove salt from your diet. Expertsstill advised
dietersto use this in order for your body to work properly. Sodium is
an element that balancesyour body fluid, plays a part in contractionas
well as relaxationofmuscles, and transmitsnerveimpulses.
However, too much amount of sodium in your diet may have a
negativeeffect in one’s body. This holds and attractswater, which lead
to increaseblood volume that makesyour heart to work harder thanit
used to be.
Using Herbs For Your Weight Loss
In today’smodern world, most foods found in the market are
unhealthy. That is the reason why you need to be wise when searching
for foods that will suit on your diet and will lead you to weight loss

29. - 29 -
results. If you think you got theright ingredients, adding fresh herbson
your dish canmake a difference.
There aretons of fresh herbs out therethat you can use. Some of them
include:
• Parsley
• Basil
• Oregano
• Cumin
• Thyme
• Rosemary
• Chives
• Black pepper
• Nutmeg
• Cinnamon
• Paprika
• Chili Powder
Each of these caneither be savory or spicy. There are several that are
sweet. There areherbs, which canbe paired with fruitsfor spicesand
healthy dessertsthat will add flavor on your healthydiet. These herbs
canbe found easily. You can find them at the nearest local storein your
area.

30. - 30 -
Getting Started When Using Fresh Herbs
Some people who are used to artificialfoodsmight thinkthat adding
these foods can be challenging. Of course, it canbe difficult to start with
herbs especiallyif you haven’t considered these kinds of foods for a long
time. In order for you to be successfulwith these herbs, here are some
tipsthat you may consider:
• Get Fresh Herbs. The fresher theherbs, the greater the
benefitswill be. Dried herbs still have flavors, but they don’t
come with other healthy attributes. Ifyou want to use fresh
herbs, just chop them intosmall pieces and then follow the
instructionsonyour own cookbook.
• Grow Your Own. Fresh herbsare not costly as what other
people think. If you want to enjoy savingsand avoid hassle
when shopping on a grocerystore, then start growing herbsat
your backyard. Through this, you will not just be able to save
money on buying herbs, but also it will be much easier for you
to cook your recipesregularly.
Adding fresh herbson your diet is a good idea. However, before you
decideto add this, makesure to consult your physicianfirst. Thereason
behind it is that therearesome people who have allergieswith herbs.
Therefore, if you don’t want to face any inconveniencewhen losing
weight, then find out which herbs arebest suited for you.

31. - 31 -
Chapter 7:
Change Your View about Whole Grains
Synopsis
A diet that is rich in whole grainscanhelp in fighting your belly bulge
while decreasing theriskof heart disease.
A new study showed that people who followed weight loss programs,
which incorporatewhole-grainbreadsand cerealsare most likely to
achieveweight loss goals successfully.
In additiontothat, thosepeople who consider whole-graindiet
experienced a drop of about 38% in CRP or C-reactiveprotein, which is
an inflammation’sindicator inone’s body that islinked to heart
disease.
Researcherssaid that the resultssuggest that considering whole grains
into your weight loss journey canhelp you burn fat and reducethe risk
of developing a heart disease.

32. - 32 -
Whole Grains Versus Refined Grains
In a recent study, a group of obese people with metabolic syndromewas
divided into2 groups. Metabolic syndromeisa collectionof the risk
factors, which increasetherisk of diabetesand heart disease.
Both groupswere advised to cut caloriesfor a totalof 12 weeks. But,
one group was told to takeonly whole-grainsor whole-grainproducts
while the other was asked not to consider eating any whole-grainfoods.
At the end, both groupsshowed weight loss success. Both have
experienced a decreasein their body fat. However, people who belong
to the group who will eat whole grainsonly have reduced weight
rapidly. They also experienced other benefits. But, the persons who
belong to the refined graingroup did not get other benefits.
Whole Grain Sources
If you are searching for a source of whole grain, here arethe several
whole grainsyou canconsider:

33. - 33 -
• Whole wheat
• Oatmeal Popcorn
• Brown rice
• Whole-graincorn
• Whole rye
• Millet
• Bulgur
• Triticale
• Wild rice
• Buckwheat
• Whole-grainbarley
• Sorghum
• Quinoa
There arealso whole grainsthat you canadd on your snacksor meals.
These are:
• Whole-graincerealslike toasted oat cereal
• Whole-grainsnackchip
• Using whole-grainflour
• Popcorn
Whole Grains on the Food Labels

34. - 34 -
If you are trying to look for foods that containwholegrains, choose
foods that havethe following:
• Bulgur
• Oatmeal
• Brown rice
• Whole rye
• Whole oats
• Wild rice
• Whole wheat
• Whole-graincorn
If you encounter some labels such as “multi-grain”, “bran”, “cracked
wheat”, “seven-grain”, “100% wheat”, and soon, they don’t typically
containwhole-grains.
You have to takenote that color is the basisof whole grains. There are
some breadsthat can be brown becauseof their ingredientsor
molasses. If you want to be sure, checkthe nutritionfacts.

35. - 35 -
Chapter 8:
Don’t Forget the Water
Synopsis
There arevariousreasons why it is essentialto drink water when losing
weight. For that reason, don’t forget to drinkwater as thiscan help you
achieveall your weight loss goals.

36. - 36 -
Reasons Why You Should Not Forget Water for Your Weight Loss
Resolution
One of the mainreasons why you must drinkwater when dieting is
that thiscanhelp you avoid dehydration. Initialweight loss is caused
by loss of water. You need to drinka sufficient amount of water for you
to stay hydrated.
The processof burning fatsand caloriesalso requiresa sufficient
supply of water for you work efficiently. You have to keep in mind
that dehydrationreducestheprocessof fat-burning. Onceyou have

37. - 37 -
burned calories, you createtoxinslike an exhaust coming out of your
car. Due to this, water plays an importantrolein flushing toxinsout
of your body.
If you try to weight loss to build abs and muscles, water helps in
maintaining muscletonethrough assisting musclesintheir abilityto
contract and thislubricatesyour joints. With proper hydration, you
will be able to reducemuscle as well as joint soreness when
exercising.
Manypeople areawarethat a healthyweight loss revolves around
having a good amount of fiber. But without water, your weight loss will
never be successfulas you might experienceconstipation.
Chapter 9:
Use Affirmations to Stay on Course
Synopsis
Affirmationscanhelp you get going. That is why it is important touse
affirmationsfor you to stay on course. Through these, achieving allyour
weight loss goals is possible. All you need is to be awarewhat

38. - 38 -
affirmationsareand what they can do for you to be effectivein losing
weight.
Affirmations Defined
Affirmationsaresimplyanything you thinkor say. People affirm what
they expect in life all the timewith their beliefsand thoughts. For
instance, if you believe that losing weight is impossibleand difficult, it
will be. But, once you believed that it canbe tough yet you can achieve
it, then it will surely be. You have to keep in mind that actionsfollow

39. - 39 -
thoughts. So, with positiveaffirmations, your actionswill also be
positive, which will allow you to keep moving forward.
Staying on the courseis never an easy job especially if you are
surrounded with temptations. That iswhy affirmationsareuseful.
Here are some of them:
• I will maintaina healthybalanced diet.
• I will follow a particular diet thatwillimprovemy abilitytolose
extra pounds.
• I will exercise1 hour every day and 3 days a week.
• I will walk more to burnmore calories.
• I will follow after 6 eating habit.
Chapter 10:
The Benefits of Maintaining A Healthy Weight

40. - 40 -
The benefitsof maintaininga healthy weight aremany. Not only it
improvesthe qualityof life, but also it boostsone’s quantityof life.
Here are the mainbenefitsof maintaininga healthyweight:
Discomfort Relief
When someone has to carryextra pounds, their activelifestyle is also
affected. Even losing 5-10% of your weight will aid in reducing various
achesas well as painsthat are associated with not being active.
The extra poundsof your body may causemorestrainson the bones,
muscles, and joints, which will causethem to functionharder than
normaljust to move around. But, if your weight is less, your body will
be able to work efficientlyand will avoid damage, which canhinder a
person to do his or her dailyactivitiessuccessfully.
Healthier Heart

41. - 41 -
If your weight is high, your heart might not be able to do its work
effectively even if you are resting. However, if you maintaina healthy
weight, theamount of blood that is going to variousvitalorgans of the
body will increase, which will also allow your heart to do itsjob
efficiently.
Maintaining a healthyweight also decreasesstrainson the heart and
reducesone’s risk of heart attack, angina, and high blood pressure.
Lower Risk of Diabetes
Based from some research and studies, overweight people are at
greater riskto suffer from DiabetesTypeII. If you have already
diagnosed with thismedicalcondition, it isimportant tolose weight as
thiswill allow you to controlit in a better way. If you don’t have this
condition, maintaininga healthyweight will reducethe risks of
Diabetes.
Cancer Avoidance
Expertssaid that weight loss plays a hugerole to get rid of cancer.
Losing weight will not just prevent cancer development, but also this
canlessen thepossibilityof developing varioustypes of cancer that
are known nowadays. According tosome studies, overweight women
are morelikely prone to gallbladder, breast, uterine, colon, cervical,

42. - 42 -
and ovary cancer whileoverweight men may develop prostate, rectal,
and colon cancer.
Prevent Osteoarthritis
Osteoarthritisisa conditionin which patientssuffer from joint paints.
Due to excess weight, manypeople might be at risk of developing this
condition. However, with a maintainedhealthyweight, thisdisorder
canbe prevented easily before it will start. Along with exerciseand a
healthy diet, the body jointswill carryreduced weight and will
prevent damageover time.
These are only some of thenumerous benefitsof maintaininga healthy
body weight. So, if you want to live healthier and avoid some diseases,
start losing weight now.
Check this offers to get help free …!
1.Meticore
2. Keto Desserts
3. Keto After 50 - High Converting
4. The Essential Keto Cookbook
5.Night Slim Pro - New Weight Loss
Blockbuster

43. - 43 -
6. Healthygen Turmaslim - Weight Loss and
Immunity Booster
6 Weight Loss And Keto E-book Collection