This PPT will help class 10 & 12 Board exam aspirants to know the causes behind exam stress and the ways by which they can overcome it.

3.  Pressure from parents

4.  Fear of not getting good score

5.  Competitiveness

6.  Comparison with others

7.  Inability to accept failure or
uncertainty

8.  Fear of rejection by friends

9.  Pessimism

10.  Unpreparedness

11.  Performance anxiety

12.  Depression
 Loss of confidence
 Nervousness
 Sleepless nights

13.  Feeling tired
 Losing appetite
 Feeling anxious
 Irritated
 Suffering from headache
 Sweating profusely

14.  Convert your worry time to study
time

15.  2. Take it easy. Exams are not
everything

16.  3. Exam scores does not decide your career:
Attitude and your skills matter a lot

17.  4. Have foods high in fibre and carbohydrates

18.  5. Have a conversation with your parents and siblings

19.  6. Don’t lower your expectation; with strong
determination you can score 100% in all the exams

20.  7. Familiarize yourself with the exam room by
taking a field trip few days before the exam

21.  8. Don’t forget to have fun. Do things you love to do

22.  9. Study in groups

23.  10. Sleep for minimum eight hours

24.  11. Treat yourself change to have some
entertainment by treating yourself

25.  12. When you take breaks, go for a walk or
exercise, play your favourite game

26.  13. Give yourself realistic targets

27.  14. Avoid eleventh hour preparation: No late
night studies

28.  15. Avoid fights or emotional traumas

29.  16.Reach the examination hall before time

30.  17. Stop discussing the answers after the
exam

31.  https://www.deekshalearning.com/blog/tips-to-avoid-
exam-stress-infographic