I would work your abdominal muscles before starting this program. It's better to do abdominal muscle...

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I would work your abdominal muscles before starting this program. It's better to do abdominal
muscles first to loosen up your body especially the back. I always like to do abdominal muscles
exercises first they just seem to prepare my body for the workout ahead. That's just my opinion you
can work them at the end if you want to.
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