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If you are planning on an intensive weight loss after baby delivery program, it has to be something
that can improve the functions of your body, not just to slim it down. You need a healthier body
now more than ever because of the demands of your new responsibility.
Some women's idea of weight loss after baby delivery is cutting back on all foods altogether and
letting themselves feel hungry afterwards. A healthier approach is necessary.
Tip 1: Get your food from the real thing
You can find a lot of processed and canned foods in the grocery store. They can easily delude you
into thinking that they provide just as much nutrition as the real thing. But the truth is, the real thing
is still the healthiest. For instance, bottle grape juice, even if it claims to be 100% pure grape juice
do not contain the same amount of fiber in the real thing. When you only drink the juice with no
fiber, it contains not only vitamins and minerals but also starchy carbohydrates.
Starchy carbohydrates are the culprits to water retention. It holds on to two molecules of water
which is why you are more likely to feel bloated after drinking a glass of fruit drink. If it contains
fiber, it is much better as it holds on to its own moisture.
Tip 2: Cross out fad diets
Ever heard of diet potato chips, cookies and sodas? Well, they pretty much occupy a large part of
this industry. There have been no studies that report the weight loss success of these foods. Also
refrain from hoarding foods that are labelled "non-fat" or "no-sugar added". They are also often
loaded with additives and preservatives that are quiet fattening. Just stick to what is real just like in
the first tip. Shop for dried fruits, nuts and vegetables. Choose your condiments wisely. Make sure
you know the importance of eating white meat.
Tip 3: Have an active lifestyle
Contrary to popular belief, you do not have to enroll to the gym just to lose weight. Most moms do
not have the time for that as they have a career and a family to attend to. Here is a good tip,
download or purchase an instructional video. There are a lot of these sold in the market. You can
watch it at home and exercise when you have the time.
Allot at least 30 minutes of everyday for exercising. Even walking around the park is a good way to
exercise. You can also squeeze in a few ways to burn calories such as taking the stairs instead of
the elevator and parking farther so you can walk some more. It will make your weight loss after
baby delivery plan a resounding success.

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Article Source:
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