Social anxiety and fitness: tracking using humans vs. technology - Lisette Sutherland
•
0 gostou•462 visualizações
Recomendados
Recomendados
Mais conteúdo relacionado
Mais procurados
Mais procurados (20)
Destaque
Destaque (20)
Semelhante a Social anxiety and fitness: tracking using humans vs. technology - Lisette Sutherland
Semelhante a Social anxiety and fitness: tracking using humans vs. technology - Lisette Sutherland (20)
Mais de Ernesto Ramirez
Mais de Ernesto Ramirez (20)
Último
Último (20)
Social anxiety and fitness: tracking using humans vs. technology - Lisette Sutherland
- 1. Social Anxiety and Fitness Tracking using humans vs technology Lisette Sutherland
- 2. Social Anxiety: how it developed Grade school: lived on American AFB, went to German school Moved to US: culturally different than others Teens: Goth University: Hydrologist Goth Natural personality trait: ENFX (90% F)
- 3. Social Anxiety: How did it manifest? Low self-esteem Lots of self doubt Highly emotional (ENFX) Wanted to go out but dreaded it (ENFX) Got tired of dreading it and started looking for solutions!
- 4. Therapist as Quantifier/Judge Social anxiety is an irrational fear: wanted a sympathetic/compassionate solution and an objective judge Criteria: objective/honest judge someone not a part of my life “normal” well-adapted person
- 5. Social Anxiety: Habituation Repeated presentation of a stimulus will cause a decrease in reaction to the stimulus
- 6. Social Anxiety: The Plan HABITUATION Choose activity I like but dread Do it over and over again Report experience
- 7. Social Anxiety: The Plan HABITUATION Choose activity I like but dread Going dancing at clubs Do it over and over again Death Guild every Monday Report experience Weekly therapy sessions: use objective human to guide directions
- 8. Social Anxiety: Findings I SHOULD HAVE QUANTIFIED! But I can say: Feel better overall Healthy self-esteem/confidence Go out regularly Go out alone without hesitation Armed with coping mechanisms & knowledge
- 9. Social Anxiety: Findings Reprogramming is possible! Cheer! Habituation is an awesome tool Habituation is totally hard Important to find activity you truly like Over time (~5 years), the feelings became so familiar. I learned to recognize that they weren’t real. Severity decreased. The human sympathy from therapist was helpful & motivating
- 10. And now... real quantification How much can I eat and weigh 63kg?
- 11. Fitness: Tracking Tools MyFoodDiary.com ◦ Calories ◦ Exercise ◦ Sleep ◦ Body measurements RunKeeper.com ◦ Routes ◦ Exercise types ◦ Times ◦ Trends
- 12. Net Calories vs Weight (MFD)
- 13. Exercise (RunKeeper) SHIN SPLINTS
- 15. Fitness: Findings Food has too many calories! To weigh 63kg: Eat less and move more ◦ East less than 1500 net calories per day ◦ Add walk to end of day of all sitting ◦ No eating after 9pm ◦ Consider ADCR/16-8 Tracking exercise helps motivate me to do more Tracking calories helps me eat less I have more self control before 4pm than after Good reminder: Be careful of meaningless coincidence
- 16. Meaningless coincidence I never cycle on the 11th, 24th, or 29th
- 17. Tracking: Human vs Technology Accountability partnerships are powerful Tracking/quantifying is essential Use methods/tools designed to fit your situation and your style
Notas do Editor
- The therapist and I decided that a fun and productive way to explore my social anxiety was to go to the club every week. Basically, she was suggesting habituation. It was something where I could explore the feelings of fear and anxiety – yet it was familiar… a childhood kind of familiar. It was also something I really liked doing so the inner battle between going and not going was basically even.
- I was never able to expel the anxiety completely, I was able to dispel it to a manageable level. The anxiety and the fear of not being accepted eventually became so familiar, that I was able to recognize the feelings and know that they weren’t real.