Average:Your rating: NoneEveryone wants to live a long and healthy life. More and more people are bu...

1. 5 Super Foods You Should Be Eating Daily
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Your rating: None
Everyone wants to live a long and healthy life. More and more people are buying the latest
supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I
mean, a diet that consists highly processed products and fast foods. You can buy every pill under the
sun and work out like an Olympian, but if your diet is high in sugars, trans fats, and chemicals, you
won't see any progress.
Health and fitness has grown steadily into multi-billion dollar industries. As of late, the new
buzzword in the media is super foods, but what exactly are they and why should you eat them? Good
question. Super foods are nutrient dense, low calorie foods that are chock-full of antioxidants and
essential nutrients that our bodies cannot produce. In other words, these are the pound-for-pound
Champions of healthy food. Below are 5 super foods that you should be eating in some form every
day.
1. Kale is the most nutrient dense plant on the planet. An organic bundle will be under $3 and
packed with calcium and vitamins B & C. Try baking your own kale chips. They are a yummy
alternative to potato chips. I use kale in my morning shakes and evening salads along with...
2. Spinach is jam-packed with iron, Vitamins A & K, and the eye saving lutein. I also use this one in
my salad and shakes or lightly cooked with grass-fed butter, sea salt, and fresh garlic. Absolutely
delicious!
3. Matcha green tea is a must for anyone looking to lose weight and get a ton of nutrients in one
cup. The latest research shows that green tea can kill cancer cells by cutting off the blood supply to
them. When consumed with meals, green tea decreases the absorption of fat. Japanese matcha is the
best.
4. Coconut is great for many things. During and after your workout, drink coconut water, instead of
sports drinks, to replenish fluids and electrolytes that were lost in sweat. Use coconut oil to cook
because it is the most heat stable oil and supports a healthy heart. The medium chain triglycerides
found in it feeds the brain so that it functions optimally while lauric acid supports a healthy
immunity. Coconut oil can also be used in your hair and on your skin as lotion.
5. Fermented foods are also known as prebiotics, which are foods that stimulate the growth of
"good" bacteria in the gut. When the good guys outnumber the bad guys by a lot, then your health
improves because your immune system is stronger. Some good fermented options are miso soup,
kefir, kimchee, sauerkraut, and natto. These are acquired tastes, but definitely worth trying.
Author's Bio:Â
Dr. Shewprashad is a weight loss and lifestyle consultant. He bases everything off of proven
scientific methods and his clients get great results.

2. For even more FREE tips on how to improve your health naturally and simply, visit
www.ChangeForHealthNOW.com
http://www.selfgrowth.com/articles/5-super-foods-you-should-be-eating-daily