1. A Weekly Cabbage diet
schedule
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2.  Cabbage diet also called as
the cabbage soup diet is
the typical weight loss diet
that has proven results for a
longer period of time
 This diet is one of the best
diets for reducing the body
weight.
 They reduce the body
weight in less period of time
and thus most of the people
prefer to go for this type of
diet plan.

3.  This diet consists of consuming large
amount of low calorie cabbage soup
for about 7 days.
 Please note that this type of diet will
not contribute for the long term
commitment.
 Through this diet, you can lose about
10 pounds (4.5 kg) of weight in one
week of time.

4. Weekly schedule
 Cabbage diet should be carried over
for a week and should be followed
according to the instructions which are
mentioned here
 By doing so, people will be surely
reducing their weights to a great
extent

5. Day 1:
 First day, you are recommended to eat only
fruits.
 You can eat your favorite fruits except
banana. For the first day, you should eat only
the fruits and the soup.
 You can also drink unsweetened tea, water,
and the cranberry juice as the healthy drink.
Day 2:
 Second day is completely the vegetables
which you need to go with.
 You have to eat all fresh, raw or cooked
vegetables.
 For dinner, you can go with big baked potato
with butter. The entire day, you have to spend
with vegetables and the soup.

6. Day 3:
 For the day 3, you have to mix the food
items of day 1 and day 2.
 You are recommended to eat all the
fruits, vegetables and soup.
 You should avoid baked potato in this
day.
Day 4:
 The day four comprises of eating banana
and skim milk.
 You are recommended to eat as many as
8 bananas a day and should drink as
many glasses of skimmed milk.
 This should be followed with the soup.
This day should exclude all the
sweeteners.

7. Day 5:
 The day 5 mentions the intake of beef
and the tomatoes.
 You have to take about 10 – 20
ounces of beef and about 6 fresh
tomatoes on this day.
 Make sure that you drink about 6-8
glasses of water on that day.
 This will help to wash the uric acid
from your body. Beef can also be
replaced with the broiled or the baked
chicken.

8. Day 6:
 Day 6 comprises of consuming the
beef and vegetables.
 You have to eat beef and vegetables
this day. You can also have 2-3
streaks with leafy green vegetables.
 This should also be followed by the
soup. Make sure that you are not
including baked potato.

9. Day 7:
 This day is the last day in the cabbage
soup diet plan.
 In this day, you are requested to take
brown rice, unsweetened fruit juices,
and vegetables.
 Make sure that you are eating your
soup at least once in a day.

10. For more information visit
www.propaleodiet.com