If you don't have your health, what else matters? Health is your greatest asset, mental and physical. These are 8 quick tips that give you immediate self-care and self-love. Use them daily. Results are imminent!

1. 8 Quick Ways to Practice
Self-Love & Self-Care
by Farnoosh Brock
www.prolificliving.com

2. Before we get started …
Get the 21-Step Confidence
Building Series for FREE:
www.prolificliving.com/21series

3. 1. Start with Your Thoughts

4. 1. Start with Your Thoughts
v You are NOT your thoughts.
v You do CONTROL your thoughts.
With some practice!
v You can RE-TRAIN your mind.
v Create your own AFFIRMATIONS.
v All is well. Trust the process of life.
v I am safe.
v I am exactly where I need to be.

5. 2. Mind What You Drink

6. 2. Mind What You Drink
v You can CHANGE your habits. It’s not
too late.
v You can CARE for your body just with
drinking more water.
v Listen MORE to the body and LESS to the
emotional mind.
v Am I really thirsty for soda or water?
v Do I really want a drink or just want to fit in?
v Am I just bored or do I want this cup of
coffee?

7. 3. Practice Deep Breathing

8. 3. Practice Deep Breathing
v Deep breathing improves EVERY situation.
v You fill your lungs with air and your body
with stillness. Pure love.
v You focus on the PRESENT moment and
not the NEXT one.
v Starter deep breathing:
v In breath – 3 to 5 count
v Hold – 2 count
v Out breath – 3 to 5 count

9. 4. Eat with Nutrition in Mind

10. 4. Eat with Nutrition in Mind
v Eat to get nutrition, not as a response
to emotions and thoughts.
v Always stop before completely full.
v Eat slowly, consciously, with intention.
v Be bold. Explore new foods with
promising nutrition:
v Green Juicing, Green Smoothies:
www.prolificjuicing.com

11. 5. Move Your Body. A lot.

12. 5. Move Your Body. A lot.
v Any chance you get, move your body.
v Movement creates motivation and
purpose.
v Moving opens the flow of energy and
creativity.
v Don’t make a fuss – just do it!
v Move your shoulders.
v Go for a brisk walk.
v Go up and down the stairs.

13. 6. Stretch Your Muscles Daily

14. 6. Stretch your Muscles Daily
v Stretching lengthens your muscles and
prevents injury.
v Make a date – time & space - to stretch daily.
v Stretches bring you closer to your body.
v Learn new stretches – spice it up!
v Stretch on a yoga mat.
v Stretch with bands.
v Stretch on your chair or floor
v 10 Minutes: www.udemy.com/10minutes

15. 7. Adopt Great Posture

16. 7. Adopt Great Posture
v You can’t have low confidence with
great posture.
v Practice great posture while sitting &
standing & walking.
v Keep your distance from the computer!
v Do it daily so it becomes habit.

17. 8. Challenge Yourself Just Right

18. 8. Challenge Yourself Just Right
v Introduce new habits & ideas with a
challenge.
v Never, ever, berate or punish yourself.
v Celebrate ALL progress during a challenge.
v Define your very own challenges:
v Staying off sugar for 1 week.
v Going for a daily walk for 10 days.
v Not complaining for 20 days.
v Saying only kind things to yourself for 1 day.

19. Commit to integrating ONE of
these 8 Ways into your life NOW.

20. Grab your FREE 21 Step Confidence Building Series:
Go through life with self-confidence:
www.prolificliving.com/21series