3. ANXIETY REDUCTION SKILLS
Definition:
• ANXIETY is a general term for
SEVERAL DISORDERS
• They are:
• FEAR,
• NERVOUSNESS,
• APPREHENSION,
• WORRYING etc.
9. 5. ANXIETY REDUCTION
SKILLS
Use A COMMON
VISUALIZATION 1
Be an OBSERVER –
without Judgement 2
FOCUS on right now 4
Use POSITIVE
Self-Talk 3
Questioning Thoughts4
Take a DEEP
BREATHE1
ACCEPT that you’re
ANXIOUS2
REALIZE that your
Brain is playing tricks
on you
3
Experts shared healthy ways to cope with anxiety right here, right now.