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MASS CALENDAR

Start Date:
BF%:
Weight:

Week 1

BLOCK 1
Monday
Total Synergistics

Tuesday
Agility X

Wednesday
X3 Yoga

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P90 x3 calendar-mass

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P90 x3 calendar-mass

  1. 1. MASS CALENDAR Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday Pilates X Saturday Incinerator Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 8 Isometrix Dynamix The Warrior X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Incinerator Dynamix MMX Dynamix Incinerator Dynamix Week 9 BLOCK 3 Monday Eccentric Upper BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Pilates X Decelerator BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Week 12 Total Synergistics Agility X X3 Yoga The Challenge Week 13 Isometrix X3 Yoga Decelerator Pilates X Eccentric Lower Eccentric Upper Dynamix

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