1. DOUBLES CALENDAR
Start Date:
BF%:
Weight:
BLOCK 1
Monday
Week 1
Total Synergistics
Week 2
Total Synergistics
Week 3
Total Synergistics
Week 4
Isometrix
Tuesday
Agility
X Dynamix
Agility
X Dynamix
Agility
X Dynamix
Wednesday
Thursday
X3 Yoga
The Challenge
X3 Yoga
The Challenge
X3 Yoga
The Challenge
Dynamix
Accelerator
Pilates X
BLOCK 2
Week 5
Week 6
Week 7
Isometrix
Tuesday
Wednesday
Triometrics
X3 Yoga
Triometrics
X3 Yoga
Triometrics
X3 Yoga
Dynamix
Accelerator
Thursday
Eccentric Lower
CVX
Eccentric Lower
CVX
Eccentric Lower
CVX
Week 10
Week 11
Week 12
Week 13
Sunday
The Warrior
Dynamix
The Warrior
Dynamix
The Warrior
Dynamix
X3 Yoga
Dynamix
Weight:
Friday
Incinerator
Isometrix
Incinerator
Isometrix
Incinerator
Isometrix
Agility
X Dynamix
Pilates X
BLOCK 3
Week 9
CVX
Saturday
BF%:
Monday
Eccentric Upper
Accelerator
Eccentric Upper
Accelerator
Eccentric Upper
Accelerator
Week 8
Friday
CVX
Dynamix
CVX
Dynamix
CVX
Dynamix
Saturday
MMX
Dynamix
MMX
Dynamix
MMX
Dynamix
Sunday
Dynamix
Dynamix
Dynamix
X3 Yoga
BF%:
Dynamix
Weight:
Monday
Decelerator
Accelerator
Decelerator
Accelerator
Decelerator
Accelerator
Decelerator
Accelerator
Tuesday
MMX
Pilates X
CVX
Pilates X
MMX
Pilates X
CVX
Pilates X
Wednesday
The Challenge
Dynamix
Eccentric Upper
MMX
The Challenge
Dynamix
Eccentric Upper
MMX
Thursday
X3 Yoga
Agility X
Triometrics
Isometrix
X3 Yoga
Agility X
Triometrics
Isometrix
Friday
Triometrics
Isometrix
X3 Yoga
CVX
Triometrics
Isometrix
X3 Yoga
CVX
Saturday
Total Synergistics
Dynamix
Eccentric Lower
Dynamix
Total Synergistics
Dynamix
Eccentric Lower
Dynamix
Isometrix
Accelerator
Pilates X
X3 Yoga
Dynamix
Dynamix
Sunday
Dynamix
Dynamix
Dynamix
Dynamix