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DOUBLES CALENDAR

Start Date:
BF%:
Weight:

BLOCK 1
Monday
Week 1

Total Synergistics

Week 2

Total Synergistics

Week 3
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P90 x3 calendar-doubles

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P90 x3 calendar-doubles

  1. 1. DOUBLES CALENDAR Start Date: BF%: Weight: BLOCK 1 Monday Week 1 Total Synergistics Week 2 Total Synergistics Week 3 Total Synergistics Week 4 Isometrix Tuesday Agility X Dynamix Agility X Dynamix Agility X Dynamix Wednesday Thursday X3 Yoga The Challenge X3 Yoga The Challenge X3 Yoga The Challenge Dynamix Accelerator Pilates X BLOCK 2 Week 5 Week 6 Week 7 Isometrix Tuesday Wednesday Triometrics X3 Yoga Triometrics X3 Yoga Triometrics X3 Yoga Dynamix Accelerator Thursday Eccentric Lower CVX Eccentric Lower CVX Eccentric Lower CVX Week 10 Week 11 Week 12 Week 13 Sunday The Warrior Dynamix The Warrior Dynamix The Warrior Dynamix X3 Yoga Dynamix Weight: Friday Incinerator Isometrix Incinerator Isometrix Incinerator Isometrix Agility X Dynamix Pilates X BLOCK 3 Week 9 CVX Saturday BF%: Monday Eccentric Upper Accelerator Eccentric Upper Accelerator Eccentric Upper Accelerator Week 8 Friday CVX Dynamix CVX Dynamix CVX Dynamix Saturday MMX Dynamix MMX Dynamix MMX Dynamix Sunday Dynamix Dynamix Dynamix X3 Yoga BF%: Dynamix Weight: Monday Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Tuesday MMX Pilates X CVX Pilates X MMX Pilates X CVX Pilates X Wednesday The Challenge Dynamix Eccentric Upper MMX The Challenge Dynamix Eccentric Upper MMX Thursday X3 Yoga Agility X Triometrics Isometrix X3 Yoga Agility X Triometrics Isometrix Friday Triometrics Isometrix X3 Yoga CVX Triometrics Isometrix X3 Yoga CVX Saturday Total Synergistics Dynamix Eccentric Lower Dynamix Total Synergistics Dynamix Eccentric Lower Dynamix Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix

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