Are you struggling to speak confidently in public or even in social situations? Are you stumbling over your words or feeling nervous when speaking up? You're not alone. Many people find it difficult to speak with confidence, but the good news is that it's a skill that can be learned and improved over time.

1. Overcoming Fear of Rejection
Setting Realistic Goals
Start with small goals, such as speaking
up in a meeting or introducing yourself
to a stranger, and gradually work up to
bigger challenges.
SPEAK WITH CONFIDENCE:
UNLOCKING YOUR
POTENTIAL
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Practicing Active Listening
Developing Your Vocabulary
Embracing Your Authentic Voice
Learning from Mistakes
Instead of letting the fear of
rejection hold you back, focus on the
value you bring to the conversation
and the potential positive outcomes
of speaking up.
When you listen actively, you'll build stronger
connections with others and better respond to
their needs and concerns.
Expanding your vocabulary is another effective
way to build your confidence in speaking. The
more words you know and can use effectively,
the more persuasive and articulate you'll be.
When you speak from a place of
authenticity, you'll feel more confident
and genuine, and your audience will
respond positively.
Instead, view mistakes as opportunities to
learn and grow and use them as stepping
stones to greater confidence and success.
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Using Humor to Your Advantage
Practicing Mindfulness
When used appropriately, humour can help to
lighten the mood, build trust, and make you
appear more approachable and likeable.
Try practising mindfulness exercises such as deep
breathing, meditation, or yoga to help calm your
mind and centre yourself before speaking.
www.presencetraining.co.uk