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क्यों महत्वपूर्ण है?
नियंत्रण के बाहर क्रोध
1. अपिे ररश्ों को िुकसाि पहंचा सकता है ।
2. अपिे निणणय गलत करता है ।
3. सफलता के रास्ते में बाधाएं बिाता है ।
4. और लोगों के मि में आप के नलए
एक िकारात्मक छाप बिाता है।
नियंत्रण के बाहर क्रोध अपिे मािनसक स्वास्थ्य को िुकसाि
करता है।
* जीणण क्रोध मािनसक ऊजाण का भारी मात्रा में सेवि करती है।
*और अपिी सोच को बादलों से निर देता है ।
*ध्याि कें नित करिा मुश्किल कर देता है ।
*जीवि का आिंद लेिे के नलए कनिि बिा देता है ।
* यह भी तिाव , अवसाद, और अन्य मािनसक स्वास्थ्य
समस्याओं को जन्म दे सकता है।
प्रनतमा िायक, निनिका, के न्द्रीय नवद्यालय संगिि

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क्रोध प्रबंधन: Why to Manage anger?

  • 2. नियंत्रण के बाहर क्रोध 1. अपिे ररश्ों को िुकसाि पहंचा सकता है । 2. अपिे निणणय गलत करता है । 3. सफलता के रास्ते में बाधाएं बिाता है । 4. और लोगों के मि में आप के नलए एक िकारात्मक छाप बिाता है।
  • 3.
  • 4. नियंत्रण के बाहर क्रोध अपिे मािनसक स्वास्थ्य को िुकसाि करता है। * जीणण क्रोध मािनसक ऊजाण का भारी मात्रा में सेवि करती है। *और अपिी सोच को बादलों से निर देता है । *ध्याि कें नित करिा मुश्किल कर देता है । *जीवि का आिंद लेिे के नलए कनिि बिा देता है । * यह भी तिाव , अवसाद, और अन्य मािनसक स्वास्थ्य समस्याओं को जन्म दे सकता है।
  • 5.
  • 6.
  • 7. प्रनतमा िायक, निनिका, के न्द्रीय नवद्यालय संगिि