Benifits of eating fruits
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The health benefits of fruits guarantee you optimum health and a well-built body in the long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body.
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Benifits of eating fruits
- 1. Benefits of Fruits Presented by : Praladh Timsina
- 2. INTRODUCTION • The health benefits of fruits guarantee you optimum health and a well-built body in the long run. • Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body.
- 3. IMPORTANCE OF FRUITS • improve the functioning of the digestive tract. • part of a healthy diet for those who want to lose weight. • solution for health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes. • fight skin disorders and promote healthy hair growth.
- 4. Fruits as “Instant Energy Supplier” • Eating fruits boosts your energy supply in no time. • Many intelligence people prefer to take fruits on their breakfast. • Athletes often eat fruits during and after exercising for instant energy supply. • Pregnant women are advice to have fruits during pregnancy and after a child is born.
- 5. Why Do We Need Fibrous Fruits? • fruit skins are rich in dietary fiber for proper digestion and excretion process. • safe from problems like gastritis and constipation. • Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity • fruits also have anticarcionigenic properties, and are known to prevent colon cancer and fight bowel irregularity disorders.
- 6. Health Benefits of Fruits
- 7. List of Fruits Apple Indian Gooseberry Peach Watermelon Apricot Guava Papaya Pomegranate Banana Grapes Pineapple Plum Blackberry Kiwi Pear Cherry Blueberry Mango Raspberry Fig Cranberry Orange Strawberry
- 8. List Of Fruits Of Different Color With Benefits
- 9. List Of Fruits of With Benefits
- 10. That’s all… Hope you get some knowledge !!! Thank you!!!
- 11. References https://www.organicfacts.net/health-benefits/fruit/fruits.html Some of the contains are taken from this sites (in case of no modification possible) and others are created on own!!!