1.
by Dan Robey
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2.
Think about your heart for a
moment…
It is an incredible, amazing,
pump, that pushes blood
through your entire body
every second, minute
and hour of the day

3.
When you are at rest you
have a resting heart rate

4.
When you run, walk
fast, or do any cardio
type
exercise
your heart pumps
faster

5.
What does that
increased heart rate
do to your
body?

6.
Think of your body as a car. If
you let your car sit in a garage
for months and started it every
once in a while, it would start to
rust and wear out for lack of use.
Oxidation will set in and your cars
radiator hoses will become
brittle.
Why?
Because no water has been
flowing through them
at a steady rate of speed. Your
tires will also go bad quickly
because they have not
moved...your tires will oxidize and
become brittle

7.
We do not want that to
happen to us
We don't want to rust like
the Tin Man in the
Wizard
of Oz
So how can we prevent
that?

8.
We must move, and
move often
We must increase
our heart rate
through walking, or
running, or cardio
exercise
Don't rust like the car
Move, and move
often

9.
Because it makes you
stronger
Because it will fill you
with energy
Because it is a better,
healthier lifestyle than
sitting

10.
Take long walks
Do jumping jacks
Rent an exercise
video and do
aerobics while
watching it
Join a gym
No excuses!

11.
Just Do It!
Dan Robey
www.thepowerofpositivehabits.com