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The six food groups used in the Caribbean when planning meals to ensure a balanced diet.
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Six food groups
1.
Six Food Groups for
use in the Caribbean
2.
Cereals: Bread (from whole grain
or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni, spaghetti, rice, cereal porridges. Starchy fruits, roots, tubers/ground provisions: Banana, plantain, breadfruit, yam, potato, dasheen, coco/ eddoe, cassava.
3.
Kidney beans, gungo/pigeon peas, black-eye peas,
cow peas, other dried peas and beans, peanuts, cashew nuts, sesame seeds, pumpkin seeds.
4.
Dark green leafy
and yellow vegetables: Callaloo/spinach, dasheen leaves, cabbage bush, pak choy, string beans, pumpkin, carrot. Other vegetables: Squash, cho-cho, (christophene, chayote), cucumber, tomato, garden egg/aubergine
5.
Mango, guava, citrus (orange, grapefruit,
limes, tangerine), pineapple, West Indian cherry, pawpaw/papaya, golden apple/Jew/June plum, sugar apple/sweet sop.
6.
. Meat, poultry,
fish (fresh, canned, pickled, dried), milk, cheese, yoghurt, egg, liver, heart, kidney, tripe (offal), trotters, feet, tail, head
7.
Cooking and salad oils,
butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear, Jamaican ackee.
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