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ND Sport and Exercise Science Karen Vaughan Jones Sport Nutrition Hydration – Outcome 3
Fluid Balance and Hydration ,[object Object],[object Object],[object Object]
Fluid Balance and Hydration ,[object Object],[object Object],[object Object]
Dehydration ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dehydration ,[object Object],[object Object],[object Object],[object Object]
Fluid Balance and Hydration ,[object Object],[object Object],[object Object]
Fluid Replacement Strategies ,[object Object],[object Object]
Fluid Replacement Strategies ,[object Object],[object Object],[object Object]
Influences on Fluid replacement ,[object Object],[object Object]
Checking fluid balance/replacement ,[object Object],[object Object]
Checking fluid balance/replacement ,[object Object],[object Object],[object Object]
Fluid Replacement Strategies for Exercise Based on body mass lost, replace losses by 150% 150-300ml Every 15-20mins Or 600-1200ml/hour 300-500ml 20-30mins before activity After During Before

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  • 1. ND Sport and Exercise Science Karen Vaughan Jones Sport Nutrition Hydration – Outcome 3
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  • 12. Fluid Replacement Strategies for Exercise Based on body mass lost, replace losses by 150% 150-300ml Every 15-20mins Or 600-1200ml/hour 300-500ml 20-30mins before activity After During Before