Como comer saludable para tener una buena salud

1. Universidad de Panamá
Centro Regional Universitario
Panamá Oeste
Postgrado en Docencia Superior
Profesor Marcos Botacio
Curso: Comunicación y Tecnología
Educativa
Estudiante: Gabina Marín
2013

2. INDEX
• HEALTH NUTRITIONS AND FOOD
• ALL OF US NEED FOOD TO GROW
• HOW THE NUTRIENTS ARE
ABSORBED BY OUR DIGESTIVE
SYSTEM
• THERE ARE 7 TYPES OF
NUTRIENTS
• VIDEO

4. All of us need food to grow and mainttain good health
The food that we eat, our diet, provides nutrients when the food is
digested by our body.

5. The nutrients are
absorbed in our
digestive systems and it
nurishes every cell in our
body

6. it helps our body to stay warm
Build and repair tissues , protect from
Diseas an to cover faster when we fall
Sick.
Nutrients classified into
7 major types :
 Carbohydrates
 Fats
 Fiber
 Minerals
 Vitamins
 Water

7. he start of the process - the mouth: The
digestive process begins in the mouth.
Food is partly broken down by the
process of chewing and by the
chemical action of salivary enzymes
(these enzymes are produced by the
salivary glands and break down
starches into smaller molecules).
http://www.youtube.com/watch?v=Z7xKYNz9AS0