We have all met them, that's right those individuals who can eat anything they like and just stay thin. Then, on the other hand, there are the rest of us who seem to gain weight just from the aroma of baked goodies. It's just not right, is it

1. How To Lose Weight Fast
http://www.dietsmadesimple.net/how-to-lose-weight-fast/

2. We have all met them, that's
right those individuals who
can eat anything they like
and just stay thin. On the
other hand we have the rest
of us who just get fat from
the aroma and thought of a
cup cake. It's just not right,
is it.
If you keep reading, you'll find out how
you can lose weight fast and keep it
off. These tips and methods have
been proven and aren't some pill you
have to swallow. These are tried and
genuine methods for actually losing
weight fast. For those wondering how
to lose weight fast without sacrificing
health, we have the answers.

3. Foods That Are Negative
Calories.
There is such a thing as
negative calorie foods.
Meaning that the calories in
the food are so low that it
takes more calories just to
digest the food than your
body can take from the
food. When eating these
foods the nutrition provided
is less than actual calories
burn as you eat them.

4. Examples of negative-calorie foods:
Celery.
Watermelon
Grapefruit.

5. Weight Loss Super Foods.
These foods are not considered negative-
calorie purse, these super foods are fantastic
when it comes to filling you up with fibre rich
and great tasting nutrition that will give you all
the vitamins, minerals and amino acids you
need. Along with other nutrients that help to
you into a lean mean fat burning machine,
that will help you in your quest on how to lose
weight fast.

6. Apples: Studies show that
eating an apple before having
a heavy meal helps you to
eat less during meal time.
Rich with fiber and
antioxidants, applies also
fight cancer and other
immune-system attackers,
plus helps to reduce the risk
of metabolic syndrome.

7. Eggs: These wonderful things
are very close to being a
complete protein, eggs will
help you to sustain muscle
and as studies have shown
muscle burns fat fast. This is
most likely why athletes and
very active individuals have
eggs in their diets.

8. Kale: This leafy green
vegetable, once considered
to be only a garnish, has
been found to be high in
fiber and other nutrients. A
generous helping of kale
mixed with other
vegetables in a snack or
salad, will help in filling you
up and keep you from
getting hungry.

9. Oats: This is another
of natures super
foods, these are
loaded with the fiber
which is healthy for
the heart and fills
you up.

10. Lentils: For those of you
wishing to lose fat around
the belly, lentils are the
perfect choice for that job.
Eating lentils will prevent
insulin spikes - a key
component to the formation
of belly fat.

11. Salmon: This fish does a
similar job to lentils and helps
in stopping insulin spikes
which helps to shrink fat
around the belly. Salmon is a
fantastic source of heart
friendly omega-3 oil.

12. What About Exercise?
You may be asking at this point if exercise will give you a
head start in losing weight, the answer is yes. The real y basic
formula for how to lose weight fast is you must burn more
calories a day than what is put in. So exercise makes sense in
that it burns calories.

13. Treadmill: Studies have concluded
that high speed exercise increases
the amount of calories burned and
thus increases the rate of weight
lost. Your weekly exercise routine
should be about 2. 5 hours. This can
be broken down into segments
based on individuals' needs and
preferences.

14. Strength and Cardio
Training: The exercise
routines should include
both strength and cardio
training. Both calories and
fat are burned by healthy
muscle even when sitting
still.

15. It is highly recommended
that a diet diary be used
for the first few weeks to
monitor the persons food
intake, or the weight loss
effort could be
sabotaged.
http://www.dietsmadesimple.net/how-to-lose-weight-fast/