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3. http:// www.fastestwayloseweight.com / Fastest Way to Lose Weight Follow these steps for the fastest way to lose weight: 1. Eat 6 small meals in a day about every 4 hours. This will increase your metabolism, which will enhance your energy level and will not allow fat deposition. Instead if you will go for dieting and eat less and less, your metabolism will slow down and will try to store more fat. 2. In these 6 small meals, alternate between carbohydrate diet and protein diet with vegetables and salads in both. Carb diets include whole wheat breads, baked potato, beans, pasta, corn, oatmeal, apples, melon, fat free yogurt etc. while protein diet include chicken breast, shrimp, swordfish, turkey breast etc. 3. Drink good amount of cold water about 30 minutes before your meal. - This will help suppress your hunger (so you will not over-eat) but will not slowdown your metabolism. 4. Do 30 minutes cardio every day. Cardio includes brisk walking, swimming, yoga, jogging, cycling, light running, dance etc. Try to find something which interests you. 5. Eat whatever you like on one day of the week (lets say Sunday). No need to exercise this day.

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