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SGP_ Exercise and Nutrition

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SGP_ Exercise and Nutrition

  1. 1. Exercise and Nutrition<br />Paola Tinari<br />April 22, 2010<br />Senior Graduation Project <br />
  2. 2. Presentation Overview<br /><ul><li> PowerPoint
  3. 3. Make Your Own Smoothie
  4. 4. Check out the Zine</li></li></ul><li>Thesis<br />Exercise and nutrition directly affects muscle growth and is important for every human being. Understanding how nutrition and exercise affects the body will help one gain knowledge of how muscles work, build strength, and help improve outer and inner appearance. <br />
  5. 5. Becoming a “health nut”<br />Personal Relevance <br />
  6. 6. Audience Relevance <br />127Million<br />
  7. 7. Important<br />
  8. 8. Muscular System<br />
  9. 9. S<br />L<br />M<br />C<br />E<br />U<br />C<br />S<br />L<br />E<br />L<br />“Adults have a fixed number of muscle cells.”<br />
  10. 10. Exercise<br />
  11. 11. “Getting regular physical activity is arguably the best thing you can do for your health.”<br />
  12. 12. Yoga<br />“As a by-product of getting stronger, you can expect to see increased muscle tone.”<br />
  13. 13. Upward Dog<br />
  14. 14. Downward Dog<br />
  15. 15. Child’s Pose<br />
  16. 16. Ah, this is easy.. <br />
  17. 17. Walking<br />
  18. 18. Jogging<br />
  19. 19. Running<br />“On average, running can burn 50%more calories per mile than walking.” <br />
  20. 20. Closer Look<br />
  21. 21. Athletes<br />Stretch! <br />Tapering<br />Practice<br />“An apple a day keeps the doctor away.”<br />Good nights rest <br />
  22. 22. Stretch <br /> “Adding a good before-and-after routine to your workout will give you the best chance of avoiding injuries and may even help improve your performance.”<br />
  23. 23. Muscle Contraction<br />“Contractions of skeletal muscles generally produce movements of bones at joints.” (Fox 361)<br />(Fox 361-363)<br />
  24. 24. Toning<br />
  25. 25. “Endurance training does not increase the size of muscles.” (Fox 369)<br />
  26. 26. “Strains often happen when you put a lot of pressure on a muscle or you push it too far, such as when lifting a heavy object.”<br />strains<br />
  27. 27. Muscle Memory <br />“I can do this in my sleep!”<br />
  28. 28. “Changing exercises over the days and weeks such that the body has difficulty adapting and prevents exercise plateauing.”<br />Muscle Confusion<br />
  29. 29. Too Much Exercise: Good or Bad?<br />“Compulsive exercise is closely related to eating disorders…” <br />(http://s3.hubimg.com/u/42802_f520.jpg)<br />(http://kidshealth.org/teen/food_fitness/exercise/compulsive_exercise.html?tracking=T_RelatedArticle#)<br />
  30. 30. Nutrition <br />“Food provides the energy and nutrients you need to be healthy.”<br />
  31. 31. “Building Blocks of Life”<br />Proteins<br />
  32. 32. Warning: Athletes Must Consume A Lot! <br />
  33. 33. Lipids<br />“You need fat in your daily diet.”<br />
  34. 34. Stay Hydrated!<br />
  35. 35. BMR<br />“Depriving yourself of food in hopes of losing weight decreases your BMR…”<br />
  36. 36. Hormones<br />Insulin<br />Endorphins <br />Calcitonin<br />Adrenaline<br />Growth Hormone <br />(http://www.hormone.org/endocrine_system.cfm)<br />
  37. 37. Iron<br />Chlorine/Sodium<br />Calcium<br />Selenium <br />Potassium <br />Need It!<br />Vitamin B6<br />
  38. 38. Duchenne’s Muscular Dystrophy<br />1 out of 3,500<br />
  39. 39. kids these days…<br /> “Fourteen percent of children and eleven percent are obese.” <br />vs.<br />
  40. 40. Obesity<br />(http://www.cdc.gov/obesity/data/trends.html#State)<br />
  41. 41. Jobs<br />
  42. 42. Conclusion <br />“I’m lovin’ it.”<br />
  43. 43. Application <br />
  44. 44. Layout<br />
  45. 45. ARTICLES<br />
  46. 46. Ads<br />
  47. 47. Pictures/ Ideas <br />
  48. 48. Class Activity <br />Pick Out Your Favorite Fruit Smoothie!<br />
  49. 49. Works Cited <br />About.com. N.p., n.d. Web. 21 Apr. 2010. <http://exercise.about.com/‌cs/‌exbeginners/‌a/‌exbasics_3.htm>.<br />About.com. N.p., n.d. Web. 21 Apr. 2010. <http://yoga.about.com/‌od/‌beginningyoga/‌a/‌benefits.htm>.<br />About.com. N.p., n.d. Web. 21 Apr. 2010. <http://yoga.about.com/‌od/‌yogaposes/‌a/‌downdog.htm>.<br />Adolescent Obesity . N.p., n.d. Web. 21 Apr. 2010. <http://pedclerk.bsd.uchicago.edu/‌adolescentobesity.html>.<br />American Dietetic Association . N.p., n.d. Web. 21 Apr. 2010. <http://www.eatright.org/‌Public/‌content.aspx?id=11633>.<br />Anne Collins. N.p., n.d. Web. 21 Apr. 2010. <http://www.calorie-counter.net/‌muscles-fitness/‌jogging-build-muscle.htm>.<br />Build Muscle Guide . N.p., n.d. Web. 21 Apr. 2010. <http://www.build-muscle-guide.com/‌muscle-confusion-p90x.html>.<br />Campbell, Neil A., and Jane B. Reece. Biology. 6th ed. San Francisco: Pearson Education, 2002. Print.<br />Center for Disease Control and Prevention . N.p., n.d. Web. 21 Apr. 2010. <http://www.cdc.gov/‌obesity/‌data/‌trends.html#State>.<br />
  50. 50. Works Cited <br />Centers for Disease Control and Prevention . N.p., n.d. Web. 21 Apr. 2010. <http://www.cdc.gov/‌nutrition/‌professionals/‌index.htm>.<br />Conneticut Department of Health . N.p., n.d. Web. 21 Apr. 2010. <http://www.ct.gov/‌dph/‌cwp/‌view.asp?a=3143&q=388934>.<br />Discovery Health. N.p., n.d. Web. 12 Nov. 2009. <http://health.discovery.com/‌tools/‌calculators/‌basal/‌basal.html>.<br />Duyff, Roberta Larson, MS, RD, CFCS. The American Dietetic Association’s Complete Food & Nutrition Guide. New York: John Wiley, 1996. Print.<br />“Early Childhood Exercise.” Mental Help: n. pag. Web. 21 Apr. 2010. <http://www.mentalhelp.net/‌poc/‌view_doc.php?type=doc&id=14298&cn=462>.<br />Fitness Facts. N.p., n.d. Web. 21 Apr. 2010. <http://fitness-facts.com/‌cardio/‌39/‌?sport=Jogging>.<br />Ford, Jean, and Autumn Libal. The Truth About Diets: The Pros and Cons. Broomall: Mason Crest Publishers, 2006. Print.<br />Fox, Stuart Ira, ed. Human Physiology. 10th ed. New York: McGraw-Hill, 2008. Print.<br />Harvard School of Public Health . N.p., n.d. Web. 21 Apr. 2010. <http://www.hsph.harvard.edu/‌nutritionsource/‌staying-active/>.<br />HEALTH.com. Health Media Ventures, 2009. Web. 12 Nov. 2009. <http://www.health.com/‌health/‌ >.<br />The Hormone Foundation. N.p., n.d. Web. 21 Apr. 2010. <http://www.hormone.org/‌endocrine_system.cfm>.<br />How Stuff Works. N.p., n.d. Web. 21 Apr. 2010. <http://health.howstuffworks.com/‌walking-to-lose-weight4.htm>.<br />
  51. 51. Works Cited<br />“How To Get Nice Muscle Tone And Build An Attractive Muscular Body.” Articles Base: n. pag. Web. 21 Apr. 2010. <http://www.articlesbase.com/‌fitness-articles/‌how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body-11692.html>.<br />Kids Health . N.p., n.d. Web. 21 Apr. 2010. <http://kidshealth.org/‌kid/‌ill_injure/‌aches/‌strains_sprains.html?tracking=K_RelatedArticle>.<br />Kids Health . N.p., n.d. Web. 21 Apr. 2010. <http://kidshealth.org/‌teen/‌food_fitness/‌exercise/‌compulsive_exercise.html?tracking=T_RelatedArticle#)>.<br />Kids Health . N.p., n.d. Web. 21 Apr. 2010. <http://kidshealth.org/‌teen/‌misc/‌mineral_chart.html>.<br />Kids Health. N.p., n.d. Web. 21 Apr. 2010. <http://kidshealth.org/‌teen/‌safety/‌first_aid/‌dehydration.html?tracking=T_RelatedArticle>.<br />Medline Plus. N.p., n.d. Web. 21 Apr. 2010. <http://www.nlm.nih.gov/‌medlineplus/‌nutrition.html>.<br />North Dublin Physical Therapy . N.p., n.d. Web. 21 Apr. 2010. <http://www.northdublintherapy.ie/‌running.php>.<br />Peak Performance. N.p., n.d. Web. 21 Apr. 2010. <http://www.pponline.co.uk/‌encyc/‌0225.htm>.<br />Prevention. N.p., n.d. Web. 21 Apr. 2010. <http://www.prevention.com/‌cda/‌toolfinder.do?tf_type=walking_calculator&channel=weight.loss&walkingType_value=9&walkingType_text=&time=30&weight=128&w_unit_walking_value=0&w_unit_walking_text=0&x=9&y=4>.<br />Smolin, Lori A., Ph.D., and Mary B. Grosvenor, M.S.,R.D. Nutrition for Sports and Exercise. New York: Chelsea House, 2005. Print.<br />
  52. 52. Works Cited<br />Spurlock, Morgan. Don’t Eat This Book: Fast Food and The Super Sizing of America . New York: Penguin Group , 2005. Print.<br />Teens Health . N.p., n.d. Web. 16 Mar. 2010. <http://kidshealth.org/‌teen/‌food_fitness/‌exercise/‌yoga.html?tracking=T_RelatedArticle>.<br />Teens Health . N.p., n.d. Web. 21 Apr. 2010. <http://kidshealth.org/‌teen/‌food_fitness/‌exercise/‌stretching.html>.<br />Teens Health. N.p., n.d. Web. 21 Apr. 2010. <http://kidshealth.org/‌teen/‌misc/‌vitamin_chart.html>.<br />Time-to-Run: n. pag. Web. 21 Apr. 2010. <http://www.time-to-run.com/‌nutrition/‌optimal.htm>.<br />“Toning with Weights.” ExRx: n. pag. Web. 21 Apr. 2010. <http://www.exrx.net/‌WeightTraining/‌Toning.html>.<br />Wise Geek. N.p., n.d. Web. 21 Apr. 2010. <http://www.wisegeek.com/‌how-should-i-treat-a-strained-muscle.htm>.<br />Yoga Basics. N.p., n.d. Web. 21 Apr. 2010. <http://www.yogabasics.com/‌backbending-poses/‌extended-dog-pose.html>.<br />

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