1. The Importance of Diet
So just what is the Paleo Diet and what precisely is it about?
Due to rife degrees of diabetes and heart disease and the obscene levels of obesity, there hasn't
been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and
nutritional lifestyle alternatives have gotten endless and it would not be unfair to say that dieting in
one way or another is now a way of life for many folks. And there are so many diets and programs
accessible to us. They cover every issue known to man on the proper foods to eat and avoid and in
what mix but really, upon hunting deeper, we'll find that the solutions go back to our caveman
ancestors.
With this endless choice and all the changing choices and rules called for in each particular diet, it
pays to really recognize what each diet entails before you pick one and get started. It must be right
for you and give you everything you need or are looking for without causing any additional
difficulties or side effects.
Upon investigation you'll see that many popular diets focus on fruit and vegetables or limit
2. carbohydrates. Other diets focus on only eating a certain food group or raw foods only. Several also
restrict or deter large amounts of protein and meats. The Paleo Diet is rather distinctive however
because the entire idea comes from mimicking the natural aspects of the type of diet enjoyed by the
very first individuals - the caveman! What Is The Paleo Diet?
What is the Paleo Diet and where does it come from?
Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo
diet eating plan is often referred to as the "Hunter Gatherer Diet." It takes its name from the fact
that all the food found in this diet were able to be hunted or collected. Meats and Seafood come
under the class that is hunted fruits, vegetables and nuts are categorized under collected.
Basically, this diet comes from the fact that early people who had no access to or knowledge of
agriculture and animal husbandry, had a diet which you hunted or collected for yourself. The Paleo
Diet employs line and this slant of thinking to modern-day foods removing and reducing foods that
are processed and man-made. This does not mean you are expected to hunt and collect for yourself!
Merely simply the nourishment choices we make are unaltered and as natural as possible.
The base basis of the Paleo eating plan is that people are genetically satisfied to eat the foods that
our ancestors consumed. Consequently, before the introduction of food, nutrition and agriculture
was much different than that of today so in summary, the foods that each single individual on earth
consumed and had available at that specific time are imitated by the Paleo diet.
Not only is the Paleo eating strategy full of quality, natural, high nutritional value foods for example
fruits and vegetables along with seafood and lean meats but it's perhaps understood better for the
foods, drinks and ingredients that aren't consumed by those on the Paleo Diet. Our early ancestors
are not permitted to be consumed, as the agriculture revolution provided us with foods they never
had such as dairy products, salt, sugar and even grains. Not only do some of these ingredients and
food stuffs cause digestive difficulties but these products are shown through research that is never-
ending that they can lead to a higher chance of developing health problems including diabetes and a
rise in weight.
Due to its high protein content the Paleo nutritional lifestyle has a substantial and growing
sportsman following. Thanks to the basic foods in the Paleo diet for example chicken, fish, lean
meats, nuts, fruits and vegetables it's an athlete's dream supplying fiber, muscle development and
energy in addition to the reduction of physique robbing junk food and all weight gaining and
unhelpful ingredients.
Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest
bang for your buck wellness wise. Among the most basic reasons why the Paleo diet lifestyle is
healthy for you is just because you almost reduce artificial preservatives and all additives, many of
which have been proven to be bad for your well-being.
So that is the basic assumption which hopefully answers your question, What is the Paleo diet eating
strategy all about yet you might still be challenging why you would make the switch that is critical to
the Paleo Diet.
There are many health benefits associated with this diet and not the least of them is potential relief
for allergy sufferers thanks to how the Paleo is naturally allergen free. Two of the largest causes of
common allergies, gluten and casein, are generally found in manufactured foods. Because the
overwhelming bulk of foods available on the Paleo diet don't contain either gluten or casein, allergy
3. sufferers can rejoice!
But do not forget about the weight loss possible for those on the Paleo. Apart from the protein facet
which is very good for weight loss the Paleo diet is low in carbohydrates and has a low caloric count.
It is also naturally full of fiber which is an important variable in regards to weight loss and over
eating. The low carbs combined with the high numbers of natural fiber while on this diet ensures
that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is
decreased.
Last but not least, this diet has none of the other enormous risks when it comes to heart disease and
cancer like additives, sugar, salt, saturated fats not to mention the enormous one getting a batch of
exposure in recent years, hydrogenated oils or trans fats as they are commonly understood.
At first glance, the Paleo Diet lifestyle can look like a hard choice to make with limited food options
however if you look closer and investigate somewhat deeper, those fears will be addressed and upon
making some small worthy sacrifices you will be bettering your opportunity of actually living a
healthier and more joyful, disease free life! And just remember that as close as you can get to this
lifestyle option, the advantages will start to seem.
Like as in exercise, 5 sit ups is not worse than zero and choosing a 20 minute walk is better than
sitting on the sofa! Same thing goes for the Paleo! Your body will still start to thank you for each
step, although following the diet 100% is perfect!
