People may test your commitment to change since change takes time to accept. Stay consistent with changes and be patient with others as they adjust. Focus on continual progress through practice. Learning anger management techniques like counting to ten when feeling frustrated can help lower blood pressure and improve relationships. Taking a break when very upset is effective. Express needs calmly using facts and "I" statements once feeling calm. Identifying what is making you mad aids mental and physical health and relationships. If a busy schedule causes stress, cut activities and schedule more family time and exercise, which can help keep temper in check. Excusing yourself for physical activity when feeling angry can help you return less mad.