SlideShare uma empresa Scribd logo

Stress Management (Fr. Gimmy - guest speaker)

•Transferir como PPT, PDF•
•
O
oly baradas
Saúde e medicina
1 de 68
Stress Management
STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object]
Salamat Po !
What is Stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How stressed are you? Answer these twenty questions: Yes or No. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How stressed are you? Answer these twenty questions: Yes or No. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How stressed are you? ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
STRESS AND PERFORMANCE: THE INVERTED “U” SHAPED CURVE Understimulation Zone Optimum Stimulation Zone Overstimulation Zone High Low Lifeline Death from lack of stress STRESS High Low ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PERFROMANCE Death from stress
UNDERSTANDING YOUR STRESSORS ,[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object],You look like monkey!
ORGANIZATIONAL ,[object Object],[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY HASSLES ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object],?!? There’s nothing I can do!
MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object]
Irrational Beliefs People are disturbed not by things, but by the view which they take of them. (Ellis Albert,2001 )
UNREALISTIC ASSUMPTIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object],[object Object],[object Object],By all means it should be done!
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],What is the trouble?
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Short Term Physical Stress Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Long Term Physical Stress Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Wow!
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIORAL STRESS SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIOR STRESS SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PERFORMANCE STRESS SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object],80% of all modern diseases have their origins in stress. What is he doing?
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stressors Emotional Environmental Injury Physical Illness Career Pressures
COPING WITH STRESS ,[object Object]
QUESTIONS?
STRESS BUSTERS LEARNING WAYS TO MANAGE STRESS CAN IMPROVE YOUR QUALITY OF LIFE.
TREAT YOUR BODY RIGHT
GET ORGANIZED
REHEARSE (VISUALIZE)
DO IT NOW!
KNOW YOUR LIMITS
CHANGE YOUR ATTITUDE
TALK IT OVER TO A FRIEND
TAKE A BREAK
LEARN TO SAY “NO”
POSITIVE SELF-TALK
TAKE CHARGE
DEVELOP A SENSE OF HUMOR
QUESTIONS?
TIME MANAGEMENT
Covey’s Time (Task) Management Matrix
SPEND TIME PLANNING AND ORGANIZING
PRIORITIZE (80/20 RULE)
USE A “TO DO” LIST
SCHEDULE, BUT BE FLEXIBLE!
DO THE RIGHT THING RIGHT
PRACTICE THE ART OF INTELLIGENT NEGLECT
AVOID BEING A PERFECTIONIST
CONQUER PROCRASTINATION
LEARN TO SAY “NO”
REWARD YOURSELF
SET SMART GOALS ,[object Object],[object Object],[object Object],[object Object],[object Object]
POOR WAYS TO COPE WITH STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recomendados

Destress by Dealing with Eustress and Distress
Destress by Dealing with Eustress and DistressDestress by Dealing with Eustress and Distress
Destress by Dealing with Eustress and DistressRobert Schout
 
Stress
StressStress
StressSana Sultan
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINNitin Gurbani
 
Understanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressUnderstanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressSouthern Range, Berhampur, Odisha
 
Stress and health
Stress and healthStress and health
Stress and healthGulrukh Hashmi
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress managementrehan012
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentationOmar Jacalne
 
ppt on Stress management
ppt on Stress managementppt on Stress management
ppt on Stress managementRam Jagraon
 

Recomendados

Destress by Dealing with Eustress and Distress
Destress by Dealing with Eustress and DistressDestress by Dealing with Eustress and Distress
Destress by Dealing with Eustress and DistressRobert Schout
 
Stress
StressStress
StressSana Sultan
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINNitin Gurbani
 
Understanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressUnderstanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressSouthern Range, Berhampur, Odisha
 
Stress and health
Stress and healthStress and health
Stress and healthGulrukh Hashmi
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress managementrehan012
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentationOmar Jacalne
 
ppt on Stress management
ppt on Stress managementppt on Stress management
ppt on Stress managementRam Jagraon
 
Stress & Sources of Stress
Stress & Sources of StressStress & Sources of Stress
Stress & Sources of StressShaista Butt
 
Employee stress
Employee stressEmployee stress
Employee stressGurudutt Reddy
 
Stress management
Stress managementStress management
Stress managementIvina Andrade
 
Stress and behaviour
Stress and behaviourStress and behaviour
Stress and behavioursmileyriaz
 
Stress
StressStress
StressDr. Shalini Pandey
 
Stress management -power point
Stress management -power pointStress management -power point
Stress management -power pointDr Harim Mohsin
 
STRESS MANAGEMENT FOR POLICE STAFF
STRESS MANAGEMENT FOR POLICE STAFFSTRESS MANAGEMENT FOR POLICE STAFF
STRESS MANAGEMENT FOR POLICE STAFFvijayprasad
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by IqbalIqbal
 
Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management WorkshopIMH chennai
 
Stress management
Stress managementStress management
Stress managementANKITBANJARE1
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...SRIKANTA009
 
Stress
StressStress
StressChirostarpresentations
 
stress management.
stress management.stress management.
stress management.Jamesadhikaram land matter consultancy 9447464502
 
Stress management
Stress managementStress management
Stress managementLoganathan Nsg
 
Stress management
Stress managementStress management
Stress managementRajat Gupta
 
Stress Management
Stress ManagementStress Management
Stress ManagementRealimoh Solutions
 
Stress Management
Stress ManagementStress Management
Stress ManagementElizabeth Ibarra, MBA
 
Stress Management
Stress ManagementStress Management
Stress ManagementRajeshwariWagh
 
Stress management
Stress managementStress management
Stress managementAditya Munjal
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress pptRohailNev1
 
Stress
Stress Stress
Stress Pauline Abordo
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsAdam Smith
 

Mais conteúdo relacionado

Mais procurados

Stress & Sources of Stress
Stress & Sources of StressStress & Sources of Stress
Stress & Sources of StressShaista Butt
 
Stress and behaviour
Stress and behaviourStress and behaviour
Stress and behavioursmileyriaz
 
Stress management -power point
Stress management -power pointStress management -power point
Stress management -power pointDr Harim Mohsin
 
STRESS MANAGEMENT FOR POLICE STAFF
STRESS MANAGEMENT FOR POLICE STAFFSTRESS MANAGEMENT FOR POLICE STAFF
STRESS MANAGEMENT FOR POLICE STAFFvijayprasad
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by IqbalIqbal
 
Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management WorkshopIMH chennai
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...SRIKANTA009
 
Stress management
Stress managementStress management
Stress managementRajat Gupta
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress pptRohailNev1
 

Mais procurados (20)

Stress & Sources of Stress
Stress & Sources of StressStress & Sources of Stress
Stress & Sources of Stress
 
Employee stress
Employee stressEmployee stress
Employee stress
 
Stress management
Stress managementStress management
Stress management
 
Stress and behaviour
Stress and behaviourStress and behaviour
Stress and behaviour
 
Stress
StressStress
Stress
 
Stress management -power point
Stress management -power pointStress management -power point
Stress management -power point
 
STRESS MANAGEMENT FOR POLICE STAFF
STRESS MANAGEMENT FOR POLICE STAFFSTRESS MANAGEMENT FOR POLICE STAFF
STRESS MANAGEMENT FOR POLICE STAFF
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by Iqbal
 
Stress management Workshop
Stress management WorkshopStress management Workshop
Stress management Workshop
 
Stress management
Stress managementStress management
Stress management
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
 
Stress
StressStress
Stress
 
stress management.
stress management.stress management.
stress management.
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management
Stress managementStress management
Stress management
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress ppt
 

Destaque

STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsAdam Smith
 
Stress Management
Stress ManagementStress Management
Stress ManagementArun Kumar
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress managementrehan012
 
A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS
A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS
A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS Natrah Abd Rahman
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management PresentationPk Doctors
 
Characteristics of gifted students
Characteristics of gifted studentsCharacteristics of gifted students
Characteristics of gifted studentsTrinette Atri
 

Destaque (9)

Stress
Stress Stress
Stress
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress management
 
Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
 
A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS
A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS
A RESEARCH ON EFFECT OF STRESS AMONG KMPh STUDENTS
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
 
Characteristics of gifted students
Characteristics of gifted studentsCharacteristics of gifted students
Characteristics of gifted students
 

Semelhante a Stress Management (Fr. Gimmy - guest speaker)

Stressless Presentation for seminars. Example
Stressless Presentation for seminars. ExampleStressless Presentation for seminars. Example
Stressless Presentation for seminars. ExampleSooraj Rajmohan
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptxRaj Sahu
 
Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt Babasab Patil
 
Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt Babasab Patil
 
[Behav. sci] stress management presentation
[Behav. sci] stress management presentation[Behav. sci] stress management presentation
[Behav. sci] stress management presentationMuhammad Ahmad
 
[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS LahoreMuhammad Ahmad
 
Stress management and Time Management
Stress management and Time ManagementStress management and Time Management
Stress management and Time ManagementChabi Cuizon
 
Stress management and sports
Stress management and sportsStress management and sports
Stress management and sportsbksportswing
 
Stress and its management
Stress and its managementStress and its management
Stress and its managementDr Shubham Sadh
 
Stress Management and Holistic Care Presentation by Dr Kamaljit Singh
Stress Management and Holistic Care Presentation by Dr Kamaljit SinghStress Management and Holistic Care Presentation by Dr Kamaljit Singh
Stress Management and Holistic Care Presentation by Dr Kamaljit SinghDr Kamaljit Singh
 
STRESS AND COPING
STRESS AND COPING STRESS AND COPING
STRESS AND COPING parveen8
 
Stress management - Session 1 (August 2012)
Stress management - Session 1 (August 2012)Stress management - Session 1 (August 2012)
Stress management - Session 1 (August 2012)rpeart
 

Semelhante a Stress Management (Fr. Gimmy - guest speaker) (20)

Stressless Presentation for seminars. Example
Stressless Presentation for seminars. ExampleStressless Presentation for seminars. Example
Stressless Presentation for seminars. Example
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptx
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt
 
Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt
 
[Behav. sci] stress management presentation
[Behav. sci] stress management presentation[Behav. sci] stress management presentation
[Behav. sci] stress management presentation
 
[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore
 
Stress management
Stress managementStress management
Stress management
 
Stressmanagement
StressmanagementStressmanagement
Stressmanagement
 
Overview of Stress Management in Group Behaviour
Overview of Stress Management in Group BehaviourOverview of Stress Management in Group Behaviour
Overview of Stress Management in Group Behaviour
 
Stress management and Time Management
Stress management and Time ManagementStress management and Time Management
Stress management and Time Management
 
Stress management and sports
Stress management and sportsStress management and sports
Stress management and sports
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress and its management
Stress and its managementStress and its management
Stress and its management
 
Stress Management and Holistic Care Presentation by Dr Kamaljit Singh
Stress Management and Holistic Care Presentation by Dr Kamaljit SinghStress Management and Holistic Care Presentation by Dr Kamaljit Singh
Stress Management and Holistic Care Presentation by Dr Kamaljit Singh
 
STRESS AND COPING
STRESS AND COPING STRESS AND COPING
STRESS AND COPING
 
Stress management - Session 1 (August 2012)
Stress management - Session 1 (August 2012)Stress management - Session 1 (August 2012)
Stress management - Session 1 (August 2012)
 
Stress Min Adoloscents
Stress Min AdoloscentsStress Min Adoloscents
Stress Min Adoloscents
 

Mais de oly baradas

Learning about Nutrition (Carla - guest speaker)
Learning about Nutrition (Carla - guest speaker)Learning about Nutrition (Carla - guest speaker)
Learning about Nutrition (Carla - guest speaker)oly baradas
 
Ayurveda 1a (Fr Jacob)
Ayurveda 1a (Fr Jacob)Ayurveda 1a (Fr Jacob)
Ayurveda 1a (Fr Jacob)oly baradas
 
Healthy Eating (Marivic)
Healthy Eating (Marivic)Healthy Eating (Marivic)
Healthy Eating (Marivic)oly baradas
 
Yoga for Your Type (Linda)
Yoga for Your Type (Linda)Yoga for Your Type (Linda)
Yoga for Your Type (Linda)oly baradas
 
Yogic Nutrition 101A (Erli)
Yogic Nutrition 101A (Erli)Yogic Nutrition 101A (Erli)
Yogic Nutrition 101A (Erli)oly baradas
 
Yoga and Its Practice (Luchi)
Yoga and Its Practice (Luchi)Yoga and Its Practice (Luchi)
Yoga and Its Practice (Luchi)oly baradas
 
Vitamins that Heal (Elaine)
Vitamins that Heal (Elaine)Vitamins that Heal (Elaine)
Vitamins that Heal (Elaine)oly baradas
 

Mais de oly baradas (7)

Learning about Nutrition (Carla - guest speaker)
Learning about Nutrition (Carla - guest speaker)Learning about Nutrition (Carla - guest speaker)
Learning about Nutrition (Carla - guest speaker)
 
Ayurveda 1a (Fr Jacob)
Ayurveda 1a (Fr Jacob)Ayurveda 1a (Fr Jacob)
Ayurveda 1a (Fr Jacob)
 
Healthy Eating (Marivic)
Healthy Eating (Marivic)Healthy Eating (Marivic)
Healthy Eating (Marivic)
 
Yoga for Your Type (Linda)
Yoga for Your Type (Linda)Yoga for Your Type (Linda)
Yoga for Your Type (Linda)
 
Yogic Nutrition 101A (Erli)
Yogic Nutrition 101A (Erli)Yogic Nutrition 101A (Erli)
Yogic Nutrition 101A (Erli)
 
Yoga and Its Practice (Luchi)
Yoga and Its Practice (Luchi)Yoga and Its Practice (Luchi)
Yoga and Its Practice (Luchi)
 
Vitamins that Heal (Elaine)
Vitamins that Heal (Elaine)Vitamins that Heal (Elaine)
Vitamins that Heal (Elaine)
 

Último

High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...narwatsonia7
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...astropune
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Call Girls in Nagpur High Profile
 
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls JaipurCall Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipurparulsinha
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...CALL GIRLS
 
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...Garima Khatri
 
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...narwatsonia7
 
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...Taniya Sharma
 
Call Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night EnjoyCall Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night Enjoybabeytanya
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiAlinaDevecerski
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...Taniya Sharma
 
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.MiadAlsulami
 
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...narwatsonia7
 
Call Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night EnjoyCall Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night Enjoybabeytanya
 
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomLucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomdiscovermytutordmt
 
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 

Último (20)

High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...
 
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
 
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls JaipurCall Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
 
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
 
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
Bangalore Call Girls Hebbal Kempapura Number 7001035870 Meetin With Bangalor...
 
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
 
Call Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night EnjoyCall Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Vashi Mumbai📲 9833363713 💞 Full Night Enjoy
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
 
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
 
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCREscort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
 
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
 
Call Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night EnjoyCall Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night Enjoy
Call Girl Number in Panvel Mumbai📲 9833363713 💞 Full Night Enjoy
 
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomLucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
 
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
 

Stress Management (Fr. Gimmy - guest speaker)