A PowerPoint Presentation on the importance of Meditation - there are many benefits - physical, mental and spiritual.
The texts are in English and Chinese.
For the Video ( with Narration and comments in Hokkien ), please check out the link:
https://www.youtube.com/watch?v=c3FNabA11YE
10. 10
Meditation enhances the immune system.
(Research has shown that meditation increases
activity of ‘natural-killer cells’, which kill bacteria,
funguses, parasites and cancer cells.)
禅修增强免疫系统。 (研究显示禅修可以增加“自然
杀伤细胞”,从而杀灭细菌,真菌,寄生虫和癌细胞。)
13. 13
Meditation creates new neuronal tracks in both
the prefrontal cortex as well as the mid-insular
regions of the brain,
which helps us change and learn
禅修创建新神经线,这有助于我们改变和学习。
14. 14
Meditation aids in our connection with God,
Spirit, Absolute or the Universe
禅修帮助我们与神,圣灵,绝对或宇宙连接
15. 15
The End May the practice
of Meditation
lead us to
Peace and
Liberation
愿禅修使我们感到
和平,获得解放
With Metta,
Bro. Oh Teik Bin