1. Minimizing television and instead reading, listening to music, or conversing with others provides mental exercise and allows your brain to recharge without using your mental capacity. 2. Exercising your body improves productivity and clears your head, creating energy that leads to greater learning. 3. Reading challenging books that make you focus improves your thinking and writing abilities and can change your view of the world. 4. Getting early sleep and not oversleeping makes it easier to concentrate and stay rejuvenated. 5. Taking time alone for reflection allows you to organize your thoughts and priorities to have a better understanding of what's important.

1. 5 Ways To Increase Your Intelligence

2. Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.

3. 1 Minimize Television Watching -- Watching television doesn’t use your mental capacity OR allow it to recharge. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation.

4. 2 Exercise -- Time spent exercising always leads to greater learning because it improves productivity. Using your body clears your head and creates a wave of energy.

5. 3 Read Challenging Books -- If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English.

6. 4 Early to Bed, Early to Rise -- Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours.

7. 5 Take Time to Reflect -- Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. You’ll have a better understanding of what’s important and what isn’t.

8. The End With Metta, Bro. Oh Teik Bin May our thoughts that arise be really clear and wise!