A PowerPoint Presentation of suggested steps to stop worry.

1. 14 Steps To Conquer the Worry Habit

2. Keep busy, so your mind doesn’t have time to think about worrisome things.

3. Don’t let small things upset you - they aren’t worth it

4. Accept the inevitable - don’t try to fight or change it

5. Consider the real importance of the thing you are about to worry about – nothing is certain in life…we can’t be sure of the future

6. Apply these common expressions - Don’t cry over spilt milk - Don’t saw sawdust - What’s done is done

7. Have the Right View and Attitude - There are ups and downs in life - Nothing is permanent - Remember: ‘This too will pass’

8. Count Your Blessings – not your troubles

9. Forget yourself by becoming more interested in others

10. Learn and practice some good relaxation techniques

11. Associate with good, wise and positive friends

12. Spend more time to reach out to others in need

13. Replace any negative thoughts with positive ones

14. Do not allow your mind to dwell in the past or future. Be Present.

15. Develop and practice mindfulness – observe mental states that arise and fall

16. The End Don’t worry Be Happy Stay Healthy With Metta, Bro. Oh Teik Bin