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Our sedentary lifestyle - A silent killer

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Our sedentary lifestyle - A silent killer

  1. 1. 1
  2. 2. 2
  3. 3. Hypertension  Left untreated, hypertension increases the risk of heart disease and stroke 3
  4. 4. 4 Primary Hypertension Cardiovascular Disease Stroke May Contribute • Weight gain / Obesity • Lack of physical activity • Smoking • Stress • Excess salt in diet • Excess alcohol consumption • Age Do Contribute • Unhealthy diet • Lack of physical activity • Overweight / Obesity • High blood pressure • High cholesterol • Smoking Do Contribute • Weight gain / Obesity • Lack of physical activity • Use of illicit drugs • High blood pressure • High cholesterol • Cardiovascular disease • Smoking
  5. 5. 5
  6. 6. 6
  7. 7. 7
  8. 8. 8
  9. 9. A ? B C Lack of exercise Hypertension Cardiovascular disease, stroke Weight Diet 9
  10. 10. 10
  11. 11. 11
  12. 12. 12
  13. 13. 13
  14. 14. 14
  15. 15. 15
  16. 16. 16
  17. 17. 17
  18. 18. 18
  19. 19. 19
  20. 20. > < 20
  21. 21.  Dropped 279 pounds to 242 (16.8Kg)  Overall cholesterol level went from 249 to 170  Bad cholesterol went from 173 to 113 21
  22. 22. 22
  23. 23. 23
  24. 24. 24
  25. 25. 25
  26. 26. 26
  27. 27. 27
  28. 28. Long termconsequences on the body Long term consequences: Health & Well-being Permanent Muscle change Weight gain Osteoarthritis Pain and discomfort Irreversible degenerative joint changes Fatigue Osteoporosis Increased risk of lifestyle disease (death)
  29. 29. 29
  30. 30. 30
  31. 31. 31
  32. 32. 32
  33. 33. 33
  34. 34. 34
  35. 35. 35

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