Having a busy work life, No time to sleep, how can you even think of exercise. So many client dinner outs and a hectic travel schedule, how do you manage weight loss amidst such a tight schedule. Here are some easy tips that you can follow

1. Managing weight loss
in a busy work life
Some easy tips for you

2. Busy work life?
• Hardly get time to sleep, how do you expect me
to exercise?
• Have to go out often on client dinners, how do
you expect me to follow a diet?
• Am travelling for 50% of the month, how do I
manage?
• I am very social and have to attend dinner with
friends often How can I enjoy, yet follow the diet?
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3. Your health is important
•Your employer may be paying for your
health insurance, but YOU need to
take care of your health
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4. Simple behavior modifications to help you
• Exercise need not be very intense and strenuous.
you can even manage short 10-15 mins strolls a
few times in the day
• Opt to take the stairs in your workplace
• Walk to the water cooler often and fill your own
bottle
• Reduce frequency of tea/coffee intake.
• Completely avoid aerated soft drinks
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5. Simple behavior modifications to help you
• Eat at regular intervals, at least once every 2 hours. You can eat
light snacks like fruits, nuts, dry fruits, select biscuits, roasted snacks
(you can carry these, even when you travel)
• Drink plenty of water, at least about 10 glasses in a day
• At client dinners, avoid fried foods, opt for roasted or tandoor
items. Try salads without heavy dressings, low fat yoghurts
• Ideally eat something light before you head out for dinner, so your
appetite is automatically curtailed
• Avoid aerated drinks with your liquor, use soda/water instead
• Try and avoid long dinner-outs. Keep an artificial deadline.
Prolonged dinner-outs end up in binge eating
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6. THANK YOU
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