4 things that you can easily do to boost your immunity levels now. Make sure you have a healthy festival season

1. 4 quick fire immunity boosters
Simple things that you can do to boost your immunity

2. 1) Excellent hydration status
Hydration is the first defense as the body can only function
and fight if its base is strong. And our body’s base is
water. A dehydrated body is a defenseless body
Water requirements need to be met every day through regular
intake of water and fluids every 30 – 45 minutes
throughout the day. Minimum water requirement is 3 – 4
litres for most healthy active individuals
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3. 2) Strong antioxidant vitamins and
minerals
Free radicals produced in the body due to stress are our
biggest enemy. They go on a rampage destroying all
cells and nutrients in their path. Antioxidant vitamins such as
Vitamin C, E and A, and minerals such as Zinc,
selenium and alpha lipoic acid need to be
consumed daily in adequate quantities to build our army
against radical attack
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4. 3) Adequate protein and amino acid
support
All our body’s defense mechanisms such as immune system
cells and antibodies are made of protein. Amino acids such
as glutamine provide vital fuel for immune system cells and
for other defenses such as for gastrointestinal health.
Including first-class protein sources supplying complete
amino acid profile is crucial to meet protein
requirements and strengthen body defenses
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5. 4) Regular cardio vascular exercise
Regular Cardio-vascular exercise helps increase
oxygen intake in the body and helps energize it. Walking is the
simplest form of cardio-vascular exercise . It requires no
equipment, nor any expensive memberships.
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6. THANK YOU
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