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Racquet Sport Rubrics
- 1. Badminton Long Serve
5. Performance Expectation
Use good form to serve a shuttlecock in fair territory into the deepest third of the opposing court, 75
percent of the time
1. Stance
Handshake with the racket
Pinch the shuttlecock
Feet shoulder width, front foot open
Sideways to the net
2. Ready
Elbow and racket high
Bend the wrist
Weight back
Videos
3. Strike
Pendulum swing
Shift the weight
Snap the wrist
4. Finish
Racket head to ceiling
Step through
Face the net
Go to:
Thorough description of skill
Common errors
Rubric list
© H. Raymond Allen, 2004
- 2. Badminton Long Serve
5. Performance Expectation
- Detailed Description -
Use good form to serve a shuttlecock in fair territory into the deepest third of the opposing court, 75 percent
of the time
CUES
1. Stance
Grip the racket with a handshake grip and hold the Handshake
shuttlecock between the index finger and thumb in front of Pinch the shuttlecock
the forward foot Feet shoulder width
Stand with the back foot and shoulders parallel to the net,
and the front foot at a 45-degree angle with the net with the Sideways to the net
feet near shoulder width Bend and flex
Stand with knees and waist slightly flexed, racket up
2. Ready
Hold the shuttlecock below the hand in front of the body Elbow & racket high
and slightly in front of the stride foot Bend the wrist
Raise the racket with the elbow as high as the shoulder, Weight back
with the elbow and wrist flexed so the racket is over the Video
head
Take a short stride toward the net while dropping the
shuttlecock
Distribute the body weight primarily on the back foot Pendulum swing
3. Strike Shift the weight
Swing the racket down and forward on an arc Snap the wrist
Shift the weight to the front foot as the racket comes
forward
Keep the eyes focused on the shuttlecock
Snap/rotate the wrist as the racket contacts the
shuttlecock
4. Finish
Continue the racket forward and up on an arc until the Racket head to the ceiling
racket is overhead and pointing over the opposite Step through
shoulder Go to:
Face the net
Take a step with the back foot so the body is square to Basic rubric
the net
Common errors
Rubric list
© H. Raymond Allen, 2004
- 3. Badminton Long Serve
- Common Errors -
Correct Incorrect
Drop point too close to the body
Shuttle cock is dropped too close to the body rather than
in on line with the front foot
Racket swings parallel to the floor
The forearm swings parallel to the floor rather than an arced pathway
from front to back
Lazy wrist action
The server fails to maintain a flexed wrist early in the swing,
which allows them to snap the wrist upon contact
Go to:
Basic rubric
Thorough description of skill
Rubric list
© H. Raymond Allen, 2004
- 4. Tennis Serve
5. Performance Expectation
Execute a legal serve with correct form so the ball lands in the back third of the service court on over
50% of attempts when playing a tennis game
1. Ready
‘V’ on top
Fingers Spread
Angle the Body
Hands Together
2. Toss
Make a ‘W’
Weight Forward
Point at the Ball
Scratch Your Back Videos
3. Strike
Reach High to the Sky
Swing the Shoulder
Snap the Wrist
4. Finish
Pull Down
Flat Face
Touch the Thigh
Go to:
Thorough description of skill
Common errors
Rubric list
© H. Raymond Allen, 2004
- 5. Tennis Serve
5. Performance Expectation
- Detailed Description -
Execute a legal serve with correct form so the ball lands in the back third of the service court on over 50% of
attempts when playing a tennis game
CUES
1. Ready
Grip the racket with the ‘V’ from the thumb and index Angle the Body
finger on top of the racket Hands Together
Hold the racket with the fingers vs in the palm
Stand with the feet at a 45 degree angle to the baseline at
shoulder width
Align the hips and shoulders with the intended target
Position the hands in front of the body with the ball near
the racket throat
2. Toss
Make a ‘W’
Drop both hands simultaneously, then up at the same
time Scratch Your Back
Toss the ball by fully extending the arm, so the ball Video
would drop slightly in front of the front toe
Flex the wrist and elbow of the striking arm as the ball is
tossed, to the racket is behind the back
3. Strike
Rotate the striking shoulder up and forward as the Reach High to the Sky
striking arm extends Snap the Wrist
The striking shoulder high, and the arm fully extended
Flex the wrist on contact
4. Finish
Continue the racket forward, then down so the striking Pull Down
side shoulder is pointing at the net and the racket hand Flat Face
is near the opposite hip Touch the Thigh
Keep the racket face parallel to the net Go to:
Basic rubric
Common errors
Rubric list
© H. Raymond Allen, 2004
- 6. Tennis Serve
- Common Errors -
Correct Incorrect
Chest open before swinging
Standing with the chest facing the target at the end of the
preparation phase, or wind-up
This prevents the striker from using the torso to generate force and
puts undue strain on the anterior deltoid during the swing
Contacting the ball too low
Failing to throw the ball high enough and reaching up for the ball so
the elbow is fully extended
This makes it more difficult to strike the ball with velocity and have
it land in the service area
Go to:
Basic rubric
Thorough description of skill
Rubric list
© H. Raymond Allen, 2004
- 7. Pickleball Forehand
5. Performance Expectation
Use good form to return a ball tossed from the middle of the opposite court to the forehand side with correct
form so it lands in fair territory at least 60% of the time
1. Ready
Dominate hand on bottom
Handshake grip
Balls of the feet
Hands up in front
2. Turn
Turn
Bend
Point at the ball
Make a “T” Videos
3. Strike
Back to Front
Elbow to Hip
Twist Hips
4. Finish
Tummy to Target
Finish High
Return to Ready
Go to:
Thorough description of skill
Common errors
Rubric list
© H. Raymond Allen, 2004
- 8. Pickleball Forehand
- Detailed Description -
5. Performance Expectation
Use good form to return a ball tossed from the middle of the opposite court to the forehand side with correct
form so it lands in fair territory at least 60% of the time
CUES
1. Ready
Hold the racket with the dominant hand at the base of the Front Hand Below
handle Handshake Grip
Grip the racket so the “V” formed by thumb and index finger is Balls of the Feet
on the top of the handle Hands Up in Front
Stand with feet at shoulder width, knees flexed and weight on
the balls of he feet
Extend that arms comfortably with the hands at waist level and
the racket heat pointing to the target
2. Turn
Turn Racket
Turn facing the sideline in a square or slightly open stance
Bend
Stand with the feet slightly wider than shoulder width with
knees and waist flexed Point at the Ball Video
Point at the ball with the non-striking hand Make a ‘T’
Extend the arms to the sides slightly with elbows slightly
flexed and racket perpendicular to the target
3. Strike
Take a short stride toward the target Back to Front
Rotate the hips as weight transfers to the front foot Elbow to the Hip / Aim not wrists
Swing the arm forward with the hand close to the body Twist the Hips
Continue racket up and through the ball upon contact Up and through
Keep the eyes focused on the ball
4. Finish
Continue rotating the hips on contact
Tummy to Target
Return the back foot to a point near parallel with the front foot
Finish High Go to:
Finish with the racket hand at eye level with racket face facing
the surface Weight on Front Foot Basic rubric
Common errors
Rubric list
© H. Raymond Allen, 2004
- 9. Pickleball Forehand
- Common Errors -
Correct Incorrect
Dropping the racket head on contact
Turning too late
The player fails to turn the torso and pull the
striking hand back immediately, then go to
the ball
This causes a ‘hurried’ stroke, so the player
fails to have enough time to get the racket in
proper position to the ball and use the body
to generate force
Swinging the arm without the torso
Fail to rotate hips and shoulders, so the stomach and
shoulders do not face the net upon contact
The player loses potential velocity from the hips, the
player cannot see the ball make contact with the racket
as well, and the swing tends to swing around the body
rather than straight through the path of the ball
Go to:
Basic rubric
Thorough description of skill
© H. Raymond Allen, 2004 Rubric list
- 10. Pickleball Backhand
5. Performance Expectation
Use good form to return a ball tossed from the middle of the opposite court to the backhand side with correct
form so it lands in fair territory at least 60% of the time
1. Ready
Dominant hand on bottom
Two hands on racket
Balls of the feet
Hands up in front
2. Turn
Turn
Rotate racket
Look over your shoulder
Hand low and close
Aim with the base of the handle
Videos
3. Strike
Step to the target
Rotate the hips
Hand straight forward
Hit it out front
4. Finish
Tummy to Target
Weight on the front foot
Finish High
Return to Ready
Go to:
Thorough description of skill
Common errors
© H. Raymond Allen, 2004 Rubric list
- 11. Pickleball Backhand
- Detailed Description -
5. Performance Expectation
Use good form to return a ball tossed from the middle of the opposite court to the backhand side with correct
form so it lands in fair territory at least 60% of the time
CUES
1. Ready
Hold the racket with the dominant hand at the base of the handle Front Hand Below
Grip the racket so the “V” formed by thumb and index finger is on Two Hands on Racket
the top of the handle Balls of the Feet
Stand with feet at shoulder width, knees flexed and weight on the Hands up in Front
balls of he feet
Hold the hands at waist level with the arms slightly flexed
2. Turn
Turn Upper Body
Turn facing the sideline in a square or slightly open stance so the
striking side shoulder points at the target Point Racket Back
Rotate the racket hand so the palm is facing towards… Look Over Shoulder Video
Stand with the feet slightly wider than shoulder width with knees Hand Low and Close
and waist flexed Aim the Handle Base
Pull the racket back so the arm is nearly straight and striking hand
is close to the body and low, with the racket head pointing away
from the target
3. Strike
Take a short stride toward the target Step to the Target
Rotate the hips and transfer the body weight to the front foot Rotate Hips
Swing the arm forward with the hand close to the body Arm not wrist
Continue up and through the ball upon contact
Keep the eyes focused on the ball
4. Finish
Continue to rotate the hips on contact Tummy to Target
Return the back foot to a point near parallel with the front foot Weight on Front Foot
Go to:
Finish with the racket hand at eye level with racket face facing the Finish High
surface Basic rubric
Common errors
Rubric list
© H. Raymond Allen, 2004
- 12. Pickleball Backhand
- Common Errors -
Correct Incorrect
Dropping the racket head on contact
Turning too late
The player fails to turn the torso and pull the striking
hand back immediately, then go to the ball
This causes a ‘hurried’ stroke, so the player fails to have
enough time to get the racket in proper position to the
ball and use the body to generate force
Swinging the arm without the torso
The hips and shoulders fail to rotate as the player swings, so
the stomach and shoulders do not face the net upon contact
The player loses potential velocity from the hips, the player
cannot see the ball make contact with the racket as well,
and the swing tends to swing around the body rather than
straight through the path of the ball
Go to:
Basic rubric
Thorough description of skill
Rubric list
© H. Raymond Allen, 2004