1. Levels of the endurance’s practice Swim Coach Conference 9 th December 2008 TF (Semmelweis University Faculty of Physical Education and Sport Sciences) Dr János Egressy associate professor
2. The energy contribution of different competition events 78% 20% 2% 1500m 60% 30% 10% 200m 50% 35% 15% 100m 5% 35% 60% 50m Aerobic Anaerobic ATP-PC Event
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4. Classification of the certain speed ranges n/a n/a > 100% ATP-PC SP Sprint 5-10 -20 to max 92-100% carbohydrate MVO2 Maximal aerobic 3-6 2-3 < 2 < 2 Lactate -20 to -30 85-92% fat/carbohydrate AT Anaerobic threshold -30 to -40 80-85% fat/carbohydrate A3 Aerobic developing 75-80% 75-80% fat/carbohydrate A2 Aerobic sustaining -70 to -50 65-75% fat A1 Low intensity Heart frequency Intensity Propellant Symbol Range
5. The hierarchical figure of the practice adaptation which shows the building up and down period of the different physiological abilities faculty power aerobic anaerobic weeks months years decades
