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1. Welcome to the In VS Out
Master Class

2. In VS Out Master Class
HOW TO GET TO YOUR PHYSIQUE GOAL
WITHOUT CUTTING OUT THE FOODS YOU
ENJOY
&
HOW TO EAT FOR LONG TERM
SUSTAINABLE RESULTS

3. My Goal
My goal is to help 2 types of people:
1. Those who are new to dieting
2. Those who have tried lots of diet plans in the
past

4. How am I going to do this?
Teach you about the energy balance &
calories in VS calories out
Show you how to implement a flexible
dieting approach

5. Who am I?
• I’m Neill
• I’ve been in fitness industry since 2011
• Personal Trainer
• Bootcamp Owner
• CrossFit Gym Owner
• I’ve helped 100’s of clients achieve their goals
• I used to be frustrated with my results!
• I have found the solution though 

6. Client Results

7. My ‘Ah Ha’ Moment
What is the “best” diet to
lose fat?

8. My ‘Ah Ha’ Moment
Fad diets – Atkins,
Intermittent Fasting,
Paleo….NOPE!

9. My ‘Ah Ha’ Moment
The Energy Balance

10. My ‘Ah Ha’ Moment
Flexible Dieting & The
80/20 Approach

11. Some examples of my clients….

12. Some examples of my clients….

13. Some examples of my clients….

14. Some examples of my clients….

15. Some examples of my clients….

16. Fitness Industry Secrets!
SECRET 1 – Its not a ‘diet’ – how to use this flexible approach to
transform your relationship with food

17. Fitness Industry Secrets!
SECRET 1 – Its not a ‘diet’ – how to use this flexible approach to
transform your relationship with food
SECRET 2 – Tracking Calories – its all about tracking your food
intake and how to do this quickly and easily

18. Fitness Industry Secrets!
SECRET 1 – Its not a ‘diet’ – how to use this flexible approach to
transform your relationship with food
SECRET 2 – Tracking Calories – its all about tracking your food
intake and how to do this quickly and easily
SECRET 3 – Lifestyle Hack – how to build this flexible approach in
to your lifestyle

19. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food

20. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food
 This is Elaine

21. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food
 This is Elaine
 She had tried everything

22. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food
 This is Elaine
 She had tried everything
 1200 calorie diets!

23. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food
 This is Elaine
 She had tried everything
 1200 calorie diets!
 Flexible dieting for the win
 80/20 approach

24. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food
 This is Elaine
 She had tried everything
 1200 calorie diets!
 Flexible dieting for the win
 80/20 approach
 Calories upped to 2000

25. SECRET 1 – Its not a ‘diet’ – how to use this flexible
approach to transform your relationship with food
 This is Elaine
 She had tried everything
 1200 calorie diets!
 Flexible dieting for the win
 80/20 approach
 Calories upped to 2000
 New relationship with food

26. SECRET 2 – Tracking Calories – how to track what
you are eating easily

27. SECRET 2 – Tracking Calories – how to track what
you are eating easily
 Use My Fitness Pal

28. SECRET 2 – Tracking Calories – how to track what
you are eating easily
 Use My Fitness Pal
 Even my Mum uses it!

29. SECRET 2 – Tracking Calories – how to track what
you are eating easily
 Use My Fitness Pal
 Even my Mum uses it!
 It takes less than 8 mins a day

30. SECRET 2 – Tracking Calories – how to track what
you are eating easily
 Use My Fitness Pal
 Even my Mum uses it!
 It takes less than 8 mins a day
 It’s not forever

31. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle

32. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle
 Say hi to Elaine again

33. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle
 Say hi to Elaine again
 No time to prep meals

34. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle
 Say hi to Elaine again
 No time to prep meals
 No need!

35. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle
 Say hi to Elaine again
 No time to prep meals
 No need!
 No skipping family meals

36. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle
 Say hi to Elaine again
 No time to prep meals
 No need!
 No skipping family meals
 No skipping dessert

37. Secret 3 - Lifestyle Hack – how to build this flexible
approach in to your lifestyle
 Say hi to Elaine again
 No time to prep meals
 No need!
 No skipping family meals
 No skipping dessert
 Just hit your numbers!

38. Consider this….
If you follow what I told you in secret number 1 and were able to
no longer see losing body fat as dieting…….

39. Consider this….
If you follow what I told you in secret number 1 and were able to
no longer see losing body fat as dieting…….
….and then do what I said in secret number 2 and start tracking
calories easily and quickly….

40. Consider this….
If you follow what I told you in secret number 1 and were able to
no longer see losing body fat as dieting…….
….and then do what I said in secret number 2 and start tracking
calories easily and quickly….
…and then you used secret number 3 to build this approach in to
your lifestyle….

41. Consider this….
If you follow what I told you in secret number 1 and were able to
no longer see losing body fat as dieting…….
….and then do what I said in secret number 2 and start tracking
calories easily and quickly….
…and then you used secret number 3 to build this approach in to
your lifestyle….
…..do you think you would be successful?

42. You might be feeling a little overwhelmed!

43. The In VS Out Opportunity
 Free 15 minute consultation

44. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program

45. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins

46. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins
 Bi weekly phone call check ins

47. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins
 Bi weekly phone call check ins
 Email & Chat support

48. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins
 Bi weekly phone call check ins
 Email & Chat support
 Lifetime access to the In VS Out Private Facebook Group

49. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins
 Bi weekly phone call check ins
 Email & Chat support
 Lifetime access to the In VS Out Private Facebook Group
 30 easy to make and delicious flexible dieting recipes sent to you each month

50. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins
 Bi weekly phone call check ins
 Email & Chat support
 Lifetime access to the In VS Out Private Facebook Group
 30 easy to make and delicious flexible dieting recipes sent to you each month
 Macro tracking guide

51. The In VS Out Opportunity
 Free 15 minute consultation
 Custom Nutrition Program
 Weekly Email check ins
 Bi weekly phone call check ins
 Email & Chat support
 Lifetime access to the In VS Out Private Facebook Group
 30 easy to make and delicious flexible dieting recipes sent to you each month
 Macro tracking guide
 Bio Feedback tracking

52. Case Studies

53. Case Studies

54. Case Studies

55. So who is this for?

56. So who is this for?
Those of you who are training hard but struggling to
achieve the physique you are after

57. So who is this for?
Those of you who are training hard but struggling to
achieve the physique you are after
Those that know all of what I have talked about but
can’t stay on track

58. So who is this for?
Those of you who are training hard but struggling to
achieve the physique you are after
Those that know all of what I have talked about but
can’t stay on track
Those of you who don’t want to go to a gym to get
weight loss results

59. But I can’t start right now!

60. But I can’t start right now!
YES YOU CAN!
THE SOONER THE BETTER!

61. Packages
BASIC
PRO
PREMIUM

62. 8 Week Premium Package
 Custom Nutrition Program – Value £99

63. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49

64. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79

65. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49

66. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29

67. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29

68. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49

69. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!

70. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!
TOTAL VALUE = £383

71. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!
TOTAL VALUE = £383
2 payments of £49.99

72. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!
TOTAL VALUE = £383
2 payments of £49.99
ONLY 5 SLOTS AVAILABLE

73. 8 Week Premium Package
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!
TOTAL VALUE = £383
2 payments of £49.99
ONLY 5 SLOTS AVAILABLE

74. Lets Do This!
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!

75. Lets Do This!
 Custom Nutrition Program – Value £99
 Weekly Email check in – Value £49
 Bi-weekly Phone call check in – Value £79
 Chat & Email Support – Value £49
 In Vs Out recipe guide – Value £29
 Macro tracking guide – Value £29
 Bio Feedback tracking – Value £49
 Lifetime access to the In VS Out Private Facebook Group - £PRICELESS!!!
2 payments of £49.99
REMEMBER THERE
ARE ONLY 5 SLOTS
AVAILABLE

76. Lets Do This!
Any questions?
Email me at:
neill@invsoutnutrition.com