2. What is Vitamin B ?
Vitamin B is essential for growth and development, and
a variety of many other bodily functions.
They play a major role in the activities of enzymes, and
the proteins that regulate chemical reactions in the
body. This is important because it turns food into
energy and other needed substances.
3. The Different Types of Vitamin
B
• Vitamin B
complex
• B1 • B2
• B3 • B5 • B6
• B7 • B9 • B12
4. What is Beneficial about Each of
the "B's” ?
Vitamin B complex is all the vitamin B’s in one.
Vitamin B1 (thiamin) and vitamin B2 (riboflavin) helps
the body produce energy and affect enzymes that
influence the muscles, nerves, and heart.
Vitamin B3 (niacin) has a role in energy production in
cells and helps keep the skin, nervous system, and
digestive system healthy.
5. Benefits cont.
Vitamin B5 (pantothenic acid) influences normal growth
and development.
Vitamin B6 (pyridoxine) helps the body break down
protein and helps maintain the health of red blood cells,
the nervous system, and parts of the immune system.
Vitamin B7 (biotin) helps break down protein and
carbohydrates and helps the body make hormones.
6. Benefits cont.
Vitamin B9 (folic acid or folate) helps the cells in the
body make and maintain DNA and is important in
producing red blood cells.
Vitamin B12 (cobalamin) plays a role in the body's
growth and development. It also has a part in
producing blood cells, nervous system function, and
how the body uses folic acid and carbohydrates.
7. Vitamin B Can Prevent Some
Types of Diseases
Although, it is said that Vitamin B may help prevent the
following, further research is still be conducted.
Breast cancer Cardiovascular disease
Cervical cancer Circadian rhythm sleep
disorders
Cognitive function Shaky-leg syndrome
Sickle cell disease Depression
Diabetic neuropathy Fatigue
Fractures (prevention) High cholesterol
Imerslund-Grasbeck
disease
Joint pain (elbow)
8. Were Can Vitamin B Be
Found ?
Vitamin B can be
found in a pill form,
or simply in the foods
you eat.
9. Foods Sources of Vitamin B
B1 and B2 are found in cereals, whole grains, and
enriched refined grains. B1 is also found in potatoes,
pork, seafood, liver, and kidney beans. B2 is found in
enriched bread, dairy products, liver, and green leafy
vegetables.
B3 is found in liver, fish, chicken, lean red meat, nuts,
whole grains, dried beans, and enriched refined grains.
B5 is found in almost all foods.
10. Food Sources cont.
B6 is found in fish, liver, pork, chicken, potatoes, wheat
germ, bananas, and dried beans.
B7 is made by intestinal bacteria and is also in
peanuts, liver, egg yolks, bananas, mushrooms,
watermelon, and grapefruit.
B9 is in green leafy vegetables, liver, citrus fruits,
mushrooms, nuts, peas, dried beans, and wheat bread.
B12 is found in eggs, meat, poultry, shellfish, milk, and
milk products.
11. Vitamin B Deficiency
Studies have shown that a deficiency of vitamin B12
can lead to abnormal neurologic and psychiatric
symptoms.
These symptoms may included:
Ataxia (shaky movements)
muscle weakness spasticity
incontinence
hypotension
12. Symptoms cont.
vision problems
dementia
psychoses
mood disturbances
Researchers have reported that these symptoms may
occur when vitamin B12 levels are just lower than normal.
13. Who is Normally at Risk ?
People at risk for vitamin B12 deficiency include:
strict vegetarians
elderly people
breastfed infants
*Administering vitamin B12 orally, intramuscularly, or
intranasally is effective for preventing and treating dietary
vitamin B12 deficiency.
14. Too Much Vitamin B ?
Like vitamin C, they're water soluble and therefore can't
accumulate in the body as can the fat-soluble vitamins
such as A, D, E, and K.
However, too high of an intake of certain of the "B's"
can present problems. For example, vitamin B6 can
cause nerve toxicity.
No harm would be done to the body if kept at lower
than 300 mg per day.
15. Conclusion
In conclusion, vitamin B is an essential part of a person
diet taken at the recommend amounts and are needed
to help avoid many health problems.
