12 Dicas Para Emagrecer Rápido

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12 Dicas Para Emagrecer Rápido, do Doutor Emagrecer. Baixe o conteúdo completo em http://doutoremagrecer.com.br/12-dicas-simples-para-emagrecer-rapido/

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Sobre os direitos autorais: a equipe do Doutor Emagrecer trabalhou intensamente para produzir um conteúdo
de qualidade. Portanto, se você quiser redistribuir esse material, pode fazê-lo, desde que não faça nenhuma
alteração ou cópia do conteúdo para outros materiais sem autorização prévia. Entre em contato aqui para
mais informações.
Sobre a utilização do guia: a equipe do Doutor Emagrecer não se responsabiliza direta ou indiretamente pela
má utilização das informações aqui contidas. O conteúdo contido neste material é fornecido apenas para fins
informativos e não pretende ser de cunho médico.

Dica 1
Elimine os refrigerantes
da sua dieta
Corte da sua vida não só os refrigerantes, mas todas as
bebidas industrializadas, mesmo que sejam dietéticas ou
zero. Dê preferência para sucos naturais ou de polpa sem
açúcar ou adoçados com sucralose ou stevia, que são os
adoçantes menos prejudiciais à saúde.
www.doutoremagrecer.com.br

Dica 5
O ideal é consumir 2 litros de água por dia, mas essa
quantidade deve ser maior se você pratica exercícios ou
consome muita cafeína e sódio (aliás, evite o máximo
possível esses dois). Multiplique seu peso por 30ml para
descobrir qual o consumo ideal para você e dê preferência
sempre para a água gelada, pois ela terá um efeito
emagrecedor maior, já que seu corpo gastará ainda mais
energia para equilibrar sua temperatura corporal. O fato é
que muitas vezes nos esquecemos de beber água ou
quando estamos com sede damos preferência a outros
líquidos como sucos ou chás.
www.doutoremagrecer.com.br
Beba muita, muita,
muita água

Dica 7
Cheire bananas
Esse é um dos segredos para emagrecer mais estranho,
mas que segundo estudos clínicos realmente funciona.
Cheirar uma banana antes das refeições reduzirá seu
apetite, fazendo com que você coma menos. O cheiro
passa para seu cérebro a mensagem de que você já está
satisfeito. Outros cheiros que tem o mesmo efeito é o de
maçã verde, hortelã e baunilha.
www.doutoremagrecer.com.br

Download
Baixe todas as dicas clicando no link abaixo
http://doutoremagrecer.com.br/12-dicas-simples-para-emagrecer-rapido/

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12 Dicas Para Emagrecer Rápido

3. Aviso Legal Sobre os direitos autorais: a equipe do Doutor Emagrecer trabalhou intensamente para produzir um conteúdo de qualidade. Portanto, se você quiser redistribuir esse material, pode fazê-lo, desde que não faça nenhuma alteração ou cópia do conteúdo para outros materiais sem autorização prévia. Entre em contato aqui para mais informações. Sobre a utilização do guia: a equipe do Doutor Emagrecer não se responsabiliza direta ou indiretamente pela má utilização das informações aqui contidas. O conteúdo contido neste material é fornecido apenas para fins informativos e não pretende ser de cunho médico.

4. Dica 1 Elimine os refrigerantes da sua dieta Corte da sua vida não só os refrigerantes, mas todas as bebidas industrializadas, mesmo que sejam dietéticas ou zero. Dê preferência para sucos naturais ou de polpa sem açúcar ou adoçados com sucralose ou stevia, que são os adoçantes menos prejudiciais à saúde. www.doutoremagrecer.com.br

5. Dica 5 O ideal é consumir 2 litros de água por dia, mas essa quantidade deve ser maior se você pratica exercícios ou consome muita cafeína e sódio (aliás, evite o máximo possível esses dois). Multiplique seu peso por 30ml para descobrir qual o consumo ideal para você e dê preferência sempre para a água gelada, pois ela terá um efeito emagrecedor maior, já que seu corpo gastará ainda mais energia para equilibrar sua temperatura corporal. O fato é que muitas vezes nos esquecemos de beber água ou quando estamos com sede damos preferência a outros líquidos como sucos ou chás. www.doutoremagrecer.com.br Beba muita, muita, muita água

6. Dica 7 Cheire bananas Esse é um dos segredos para emagrecer mais estranho, mas que segundo estudos clínicos realmente funciona. Cheirar uma banana antes das refeições reduzirá seu apetite, fazendo com que você coma menos. O cheiro passa para seu cérebro a mensagem de que você já está satisfeito. Outros cheiros que tem o mesmo efeito é o de maçã verde, hortelã e baunilha. www.doutoremagrecer.com.br

7. Download Baixe todas as dicas clicando no link abaixo http://doutoremagrecer.com.br/12-dicas-simples-para-emagrecer-rapido/

12 Dicas Para Emagrecer Rápido

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