stress week 8

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------------------ James Yorke, e-Learning Advisor North East Worcestershire College JYorke@ne-worcs.ac.uk Ext 2837

Saúde e medicina Tecnologia

Stress Unit 2 ,[object Object],[object Object],[object Object],[object Object],AS Psychology Unit 2

Stress as a Bodily Response ,[object Object],[object Object],[object Object],[object Object],KEY TERM

Stress as disposition or situation ,[object Object],[object Object],[object Object],[object Object]

Bodily Responses to Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Both systems start with the hypothalamus

General Adaptation Syndrome 3 stages (Selye 1936, 1950) KEY TERM

Sources of Stress Holmes and Rahe (1967): 10 most stressful life events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Social Readjustment Rating Scale (SRRS) ( life change units in brackets)

[object Object],[object Object],[object Object],[object Object],[object Object],KEY TERM

Key Term: General adaptation syndrome (GAS) ,[object Object]

Key Term: Workplace stressor ,[object Object]

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Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation. Stress is the non specific response of the body to any kind of demand made upon it. -Hans Selye, 1956 Stress is the arousal of mind and body in response to demands made upon them. -Schafer, 2000 A stressor is any event, experience, or environmental stimulus that causes stress in an individual. These events or experiences are perceived as threats or challenges to the individual and can be either physical or psychological. Researchers have found that stressors can make individuals more prone to both physical and psychological problems, including heart disease and anxiety. In psychology, researchers generally classify the different types of stressors into four categories: Crises/Catastrophes, Major Life Events, Daily Hassles/Micro Stressors, And Ambient Stressors. Crises/Catastrophes This type of stressor is unforeseen and unpredictable and, as such, is completely out of the control of the individual. Examples of crises and catastrophes include: devastating natural disasters, such as major floods, earthquakes, wars, pandemics etc…. Though rare in occurrence, this type of stressor typically causes a great deal of stress in a person's life. Major life events Common examples of major life events include: marriage, going to college, death of a loved one, birth of a child, divorce, moving houses etc… These events, either positive or negative, can create a sense of uncertainty and fear, which will ultimately lead to stress. For instance, research has found the elevation of stress during the transition from high school to university, with college freshmen being about two times more likely to be stressed than final year students. Research has found major life events are somewhat rare to be major causes of stress, due to its rare occurrences. Daily Hassles/Microstressors This category includes daily annoyances and minor hassles. Examples include: making decisions, meeting deadlines at work or school, traffic jams, encounters with irritating personalities, etc. Often, this type of stressor includes conflicts with other people. Daily stressors, however, are different for each individual, as not everyone perceives a certain event as stressful. For example, most people find public speaking to be stressful, nevertheless, a seasoned politician most likely will not. Daily hassles are the most frequently occurring.

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GERO 508 Spring 2021 Week 2 The Mind & Body Connection Timothy Lu Office Hours: By Appointment Email: [email protected] Dr Paul Nash CPsychol, AFBPsS, FHEA Office: GERO 231E Office Hours: Thurs 09.00-12.00 (OR AGREED APPOINTMENT) Email: [email protected] Gillian Fennell Email: [email protected] Questions about assessments? 2 The session in brief Biological – What is stress? Biological consequences of stress Biological models of stress Measuring biological stress What does stress look like? The meaning of sex Psychological approaches to stress Environmental approaches to stress Specific models of stress Bio-Psycho-Social models of stress Measuring psychological components of stress 3 What forms can stress take? 4 Stress – The overview Actual Stress - See a predator / See a car coming towards you 5 Perceived Stress - In a situation where something may or may not happen Which do you think happens with humans? Why? Humans exhibit the anticipatory stress response, well done us!! Turn on stress response for psychological reasons - memory, emotions, thoughts NOT what stress was designed for which leads to potential for chronic stress Essentially the aim of the stress response is to return us to the homeostatic equilibrium we are in. Acute or Chronic? 6 The meaning of sex 7 Fight or Flight Tend and Befriend Evolutionary Protection of self and offspring Nurturing offspring under stressful situation Protect from harm (tend) Create / join social groups to maximize resource and protection (befriend) Evolutionary Protection of self Fight a stressor Escape a stressor Short lived Few mins – Alive or dead Most research based on males until the tend / befriend hypothesis produced. Mainly due to different cyclical variation in hormones and endocrine responses making research with women less predictable. Not the whole story and we have biological and psychological differences later in the course! Stress – The psychological approach 8 Stress as a response The ways in which we respond to a stressor Storm and stress approach Coping & resilience Effects of prolonged stress Stress as a stimulus Views stress as a significant life event or change that demands response, adjustment, or adaptation Sees change as inherently stressful Stress is dealt with uniformly across populations Illness outcome thresholds are uniform Stress as a transaction Stress is a product of the human – environment transaction Hardiness, resilience, locus of control and self-efficacy are important constructs Duration of transaction (Episodic, Acute, Chronic) Environmental stressors 9 Suboptimal environmental conditions pose demands that may exceed an individuals ability to cope The imbalance between environmental demands and response capabilities is called…..? …Stress Environmental stressors include: Chronic Noise when living by a freeway Acute Noise when in a tunnel Which is more ...

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6. General Adaptation Syndrome 3 stages (Selye 1936, 1950) KEY TERM

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