Best Inversion Table Reviews to help you choose good Inversion Table for your workout as well as discover the benefits of the Inversion Table Therapy.
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Inversion Table Reviews
In today’s mechanical life, it is hard to find time to take care of self. The result is different health problems; the most common ones are blood
pressure, heart troubles, sugar etc and not to forget the omnipresent back problems. Every second person today has one or the other issue
with back/ spines/ neck pain etc. Inversion table is designed to help solve such issues. It is based on Inversion Therapy designed to work on
the lower back pain. In this article we give the inversion table reviews of some famous models.
Inversion therapy is not something new; it exists for last 24 centuries. It works by putting the legs higher than head, thereby inverting the
effects of gravity. So, gravity helps in stretching your spinal cord, giving relief from pain and lowering stress.
To think that an Inversion Table is for back pain only, may be as good as neglecting a whole range of other benefits that can be achieved by a
regular inversion session. They are good to relieve headaches, stress and much more.
Why you need to get upside down!
There are many proven advantages on Inversion Therapy and Inversion tables. After all, if you cannot get it right, see upside down. It helps.
Let us discuss some of benefits of Inversion Tables.
Decompression of Spine: The spinal cord supports the body weight and remains under load most of the time in an active day. This leads
to dehydration between disc joints, leading to pain. The inversion therapy reverses the effect of gravity and uses it to decompress the
vertebrae thereby relieving pain and stress. One solution is to do headstand, but everyone cannot do it. So Inversion table is a good
solution for everyone.
Relief from Neck Pain: Another common result of stressful life is neck pain that happens due to muscular contractions. Inversion table
helps to relax the neck muscles thus lowering the pain.
Better Joint Function: The inversion therapy opens up all body joints by reversing the effect of gravity. This relieves the ligaments,
tendons and joints.
Improved Body Flexibility: As inversion therapy stretches the hip, back and hamstring muscles, this improves the body flexibility.
Improved Posture: A regular workout on an inversion table correct hip misalignment thereby solving postural problems.
Better Concentration: As Inversion table improves blood flow to the brain, it has observed to improve focus and concentration.
The inversion therapy is fast catching up as a new form of yoga that works equally on body, mind and soul. The way this treatment works
improves the functioning of the nervous system and gives relief from aches and pains.
How to use one
Hanging upside down, may look like a bit scary, but if done with a good Inversion table, then it real fun. In case you have high BP or heart
problems, consult your doctor, before starting with it. Otherwise, it is absolutely no problem. Taking help of a spotter, when using the machine
for the first time, is also not a bad idea. You can go solo once comfortable with the device.
In general, do it slowly. Recline back on the inversion table slowly so that you get time to get used to reverse flow of blood toward head. Go at
a rate of 10 degree in every 10 seconds, until your body is fully inverted. Stand there for about 5 minutes and come back to original position
slowly without any jerk.
How to choose one – Best 5 Inversion Table Reviews
There are many make and models of inversion tables available in the market, but the 5 inversion table reviews given below are for the options
that are best value of money.
INVR-06C-BLK by Emer
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2. It is a premium quality stationary inversion table for back therapy exercises.
It is padded with premium quality foam for comfort. The best price is around $100, it is best value for
money.
The stationary frame gives excellent stability. As per specific needs of a user, the working height can
be adjusted from 4 feet to almost 6.5 feet.
It gives complete 180 degree inversion and can take loads up to 300 pounds.
The ankle lock and release are ergonomically designed for better comfort and safety.
Click Here to See Reviews, Ratings and Pricing on Amazon.com
Ironman ATIS 4000 Inversion Table
Another great exercising tool from the famous stable of Ironman, a trusted name among gym
goers. An excellent device for ab training, and to relieve back pain.
It is provided with 2.5 inch memory foam lined backrest, to give excellent comfort.
It costs a tad higher at $300 a piece, but have unique features to justify the amount.
The device can work at 10 different locking angles, has inverted hand grips to enable maximum
stretch.
It has all the standard features and can work easily up to 6.5 feet height and 320 pound loads.
The table weight at 111 pounds and with dimensions of 35 x 62 x 58, it can fit into any average size
gym.
Click Here to See Reviews, Ratings and Pricing on Amazon.com
Teeter Hang Ups EP-550 Inversion Table
Another great model of Inversion table by Teeter Hang Ups.
It cost good $300/- a piece, but comes with the unique injection molded design with flex technology is
best to allow intensive inversion stretch workouts.
The comfort and safety of the design is a great feature of this model. The EZ Stretch Traction
handles greatly improves the stretching experience of the user. The foot holders come with EZ-angle
tether straps, and the user gets adjustable pillow with the design.
The buyer also gets a pair of inversion boots with the machine.
Click Here to See Reviews, Ratings and Pricing on Amazon.com
Inversion Table by Stamina
This design costs a reasonable $400, and comes with size of
50”x27.5”x54.5”.
The design ensures secure, stable and comfortable stretching experience. It can accommodate users of
almost all common heights and weights. The ratcheting leg lock paddle system secures the ankle safely;
and is provided with push-button lever release.
The machine has heavy duty steel frame and comes with one year frame and 90 days parts warranty.
It has all the normal features like upholstered seat with comfortable backrest, handlebars and padded
ankle support.
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3. Click Here to See Reviews, Ratings and Pricing on Amazon.com
ABI1600 Ab Body Power Back Machine
This is a great inversion therapy table by Body Max.
Costing about $200/- this design is a great buy.
The machine provides combined benefits of an ab trainer and an inversion table. One can also do
vertical as well as twisting knee and leg raise.
The back rest comes with extra padding and safety rail. The machine can be folded for easy
handling and storage.
This can hold user up to 250 pounds and 6 feet 5 inch tall. If it fits your size and weight, then
definitely a good bargain for starters.
Click Here to See Reviews, Ratings and Pricing on Amazon.com
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